FAQs FAQs

FAQs

Popular questions

What is OneFit™?

OneFit is a high-performance post-workout recovery drink built for people who train hard and want to bounce back faster, stronger, and sharper.

It combines clinical doses of Collagen protein, Creatine, BCAAs, Electrolytes, and L-carnitine — all blended for real recovery:

  • Rebuild muscle
  • Rehydrate fast
  • Reduce soreness
  • Rebalance your nervous system
  • Restore energy

No fillers, no junk, no BS. Just what your body actually needs after you train.
This isn’t a protein shake. It’s recovery fuel that hits deeper.

When should I take OneFit™?

Take OneFit™ immediately after training, within 30 minutes of finishing your workout. That’s when your body’s in prime recovery mode and needs fast nutrients.

If you're not training that day, still take it once a day, preferably in the morning, to support muscle repair, hydration, and performance recovery.

Consistency builds results. Whether you’re smashing workouts or resting, OneFit™ keeps your system replenished and ready.

How do I use OneFit?

Mix one sachet or one scoop with cold water straight after your training session. Shake hard. Drink it fast. Daily use is where the results kick in.

What makes OneFit™ different from other recovery drinks?

OneFit™ uses full clinical doses, of the highest grade ingredients. Formulated by the best formulators in Australia. No fillers, No artificials. It’s an elite formula built on science, not hype.

What OneFit™ flavours are available?

OneFit™ is available in Chocolate and Orange Pineapple. We only use natural flavours.

What format is OneFit™ available in?

OneFit comes in two convenient formats to suit your lifestyle:

  • Single-Serve Sachets
    Each box contains 20 individual sachets. Easy to carry, no mess, no measuring, just rip, mix, and go. Perfect for work, gym bags, or travel.
  • 700g Chrome Tin
    A premium tin with 20 full servings (35g each) or 40 half servings. Comes with a scoop for flexible dosing. Great for at-home use or when you want full control over your mix.

Both formats contain the exact same high-performance formula. It’s just about how you prefer to take it.

OneFit Questions

Does OneFit™ help with fat loss?

Yes! Indirectly, and smartly.

OneFit™isn’t a stimulant heavy fat burner, but it’s loaded with ingredients that support real, sustainable fat loss. L-Carnitinehelps your body convert stored fat into usable energy. Combined with creatine, BCAAs, collagen protein, electrolytes, and essential vitamins, OneFit™ helps you recover faster, train harder, and stay consistent.

The better you recover, the more you can move. The more lean muscle you build, the higher your metabolism. Over time, that adds up to a leaner, stronger body, without the crash or hype.

Does OneFit™ contain collagen?

Yes, OneFit™ contains collagen. Each serving delivers 25 grams of hydrolysed collagen peptides, sourced from Gelita BodyBalance, a globally recognised leader in collagen innovation.

This high-quality collagen supports muscle growth, recovery, joint health, and fat loss thanks to its high bioavailability. Unlike traditional whey protein, collagen also strengthens joints, ligaments, bones, and gut health.

Adding collagen to your post-workout routine can help reduce injury risk, speed up recovery, and even improve skin and gut health.

Will OneFit™ make me gain weight?

No! OneFit™ isn’t a mass gainer.

Each serving contains around 100 calories, mainly from collagen peptides and other functional ingredients. Those calories go to recovery, muscle support, and energy replenishment, not fat storage.

It’s designed to help you build lean muscle, bounce back faster, and perform better, not bulk you up with empty carbs or sugar.

How long before I feel results?

You’ll start noticing early effects like better hydration, reduced soreness, and faster recovery within the first few days, especially after tough sessions.

But OneFit™ is designed for long-term performance, not quick fixes. The real benefits, like increased strength, endurance, lean muscle, and reduced fatigue, come after consistent daily use for 2 to 4 weeks.

Just like training, the results compound over time. The longer you stay on it, the more your body adapts and performs.
OneFit™ isn’t a one-hit-wonder, it’s a daily recovery ritual that builds you up from the inside out.

Is OneFit™ vegan/gluten-free/dairy-free?

OneFit is gluten-free and dairy-free, so perfect if you are lactose intolerant. Version 4.5 (current) Is not vegan due to the collagen protein and amino acid sources.

Can I take OneFit™ if I’m not training?

Yes. OneFit™ works whether you're training or not. It helps keep your body hydrated, nourished, and primed every day.

Order & Delivery Questions

How long does delivery take?

We ship from Sydney. For Australian orders, expect 2–6 business days.


International delivery times vary, but most arrive within 7–10 business days.

You’ll get tracking as soon as it leaves the warehouse.

Do you ship internationally?

Yes, we ship worldwide. Shipping costs and delivery times are shown at checkout depending on your location.

We also take care of customs forms and VAT where needed.

How do I track my order?

Once your order is packed and sent, you’ll get a tracking link via email.

If you don’t see it, check your spam folder or reach out to our support team, we’ve got you.

Can I change my delivery address after ordering?

If your order hasn’t been shipped yet, we can update the address. Email us ASAP with your order number and correct address so we can jump on it.

What happens if my order is delayed or lost?

We’ll always back you. If your parcel is delayed, we’ll help track it down. If it’s lost or damaged, we’ll sort a replacement or refund.. fast. Just contact us with your order details.

Any more questions we haven’t already answered?

Check out our in-depth help centre where you can search hundreds of topics and helpful tips!

Want to talk about it?

You can contact us via email. Email us at care@befirstornothing.com

Our AU office hours are 9am to 5pm (Mon–Fri).