Dom Sheppard’s career is laced with gold. The sight of him finishing races in FIRST place is becoming ever more common. This champion athlete joined the First or Nothing family in 2024 and has continued to prove himself ever since.
Dom Sheppard
HYROX World Champion '24 & '25
"Being a HYROX World Champion isn’t just about fitness, it's about mindset. I live by one standard. First or Nothing. No excuses, no shortcuts. Every rep, every second, every drop of sweat is a step towards the top. If you're not showing up to win, don’t show up at all. First or Nothing isn’t a slogan, it's how I train, how I compete, and how I live." - Dom Sheppard
1. Who is Dom Sheppard?
Dom Sheppard is a two time HYROX World Champion and the definition of First or Nothing. Known for his relentless work ethic, ruthless standards, and no compromise attitude, he's one of the fittest and most competitive athletes in the game.
2. What does Dom's training look like?
Dom trains the way he competes, full effort, no excuses. He combines intense endurance work, hybrid lifting, and smart recovery. Every session has purpose, no wasted time.