Manganese is an essential mineral that supports bone strength, collagen formation, and antioxidant defense . It plays a vital role in energy metabolism, connective tissue repair, and nervous system function , making it crucial for both performance and recovery.
This powerful nutrient helps activate key enzymes involved in carbohydrate, protein, and fat metabolism , ensuring efficient energy production. It also supports the formation of collagen , which is essential for joint health, tendon strength, and muscle recovery after intense training.
As an antioxidant, manganese helps protect cells from oxidative stress and inflammation , reducing muscle soreness and promoting faster healing. It also contributes to brain function and neurotransmitter activity , keeping cognitive performance sharp.
For athletes and active individuals, manganese is key for strong bones, efficient recovery, and sustained endurance .
