Selenium

Selenomethionine: The Antioxidant Trace Element for Recovery and Metabolic Support

Selenomethionine, commonly referred to as selenium, is a vital trace element predominantly found in the skeletal muscles, with nearly 47% of the body’s selenium stored there [100]. Selenium is essential for maintaining the antioxidant activity of key enzymes, aiding in recovery, metabolism, and overall cellular health.

In OneFit, selenium is carefully included to enhance recovery, boost immunity, and support metabolic and emotional well-being, making it an essential ingredient for fitness enthusiasts.

Selenium Benefits

Enhances Post-Workout Recovery

Selenium plays a pivotal role in reducing oxidative stress caused by intense physical activity:

• Key component of glutathione reductase: This antioxidant enzyme defends muscle cells against stress-induced damage, ensuring quicker recovery post-exercise.
• Prevents cell damage: By neutralising free radicals, selenium helps maintain the structural integrity of muscle fibres.
• Accelerates healing: Speeds up recovery from exercise-induced muscle damage, reducing soreness and fatigue.

Selenium’s antioxidant properties make it especially beneficial for those engaging in regular high-intensity training, helping their muscles repair and recover faster.

Improves Resting Metabolism and Functional Capacity

Selenium contributes to metabolic efficiency and coordination:

• Boosts resting metabolic rate (RMR): When co-supplemented with zinc, selenium increases RMR by 1.2 times, helping your body burn calories more effectively, even at rest [101].
• Enhances muscle coordination: Selenium supports neuromuscular efficiency, improving balance and reducing the risk of injury during physical activity.
• Supports hormonal balance: Selenium is crucial for thyroid hormone metabolism, which regulates energy levels and overall metabolic health.

By improving energy expenditure and functional capacity, selenium ensures that your body operates at peak performance both during and after exercise.

Usage in OneFit

Selenium in OneFit is designed to maximise its benefits through carefully selected complementary ingredients:

• Synergy with Vitamin E: Selenium pairs with tocopherol (vitamin E) to shield muscles and organs from harmful radicals, amplifying their combined antioxidant effects [100].
• Boosts zinc’s immune-enhancing role: Selenium enhances zinc’s ability to strengthen immunity, ensuring your body stays resilient against illness [104].
• Works with probiotics: Selenium combines with probiotics in OneFit to improve gut health, support anti-inflammatory processes, and even enhance mood [103].

This combination ensures that selenium works in harmony with other ingredients in OneFit, providing a holistic solution for recovery, immunity, and emotional well-being.

Additional Benefits of Selenium

1. Improves Thyroid Function
   Selenium is a key component of enzymes that regulate thyroid hormones, ensuring optimal energy production and metabolic health.
2. Supports Pregnancy and Sedentary Lifestyles
   Selenium’s antioxidant effects are particularly beneficial for sedentary individuals or during pregnancy, where oxidative stress can accumulate more readily [102].
3. Mood and Emotional Health
   Selenium supports the production of neurotransmitters, helping to improve mood and combat exercise-induced fatigue or emotional stress.

Timeline to Results

The effects of selenium supplementation can vary based on individual factors, but with regular use of OneFit, you can expect:

• Within 30-35 days: Improved immunity as selenium and zinc work together to enhance your body’s natural defences [104].
• By 12 weeks: Significant improvements in antioxidation, muscle recovery, and mood due to selenium’s ability to neutralise oxidative stress and support cellular health [100].

The inclusion of selenium in OneFit, alongside probiotics and vitamin E, ensures these results are amplified and sustained, helping you achieve your fitness and wellness goals.

Why Selenium is Essential for Fitness Enthusiasts

Selenium may be a trace element, but its impact on recovery, metabolism, and immunity is profound. By supporting antioxidant activity and reducing oxidative stress, selenium helps muscles repair faster, enhances metabolic efficiency, and boosts overall energy. Its inclusion in OneFit ensures you get the most out of your workouts while supporting your health in the long term.