Performance Complex
Boosts strength and endurance with creatine, BCAAs, L-Carnitine, glycine, and protein powder for muscle support and recovery.
Creatine Monohydrate
Creatine is the primary energy currency for muscles, essential for those looking to build lean muscle and enhance athletic performance. It also offers cognitive benefits, such as improved mental clarity and focus, making it a versatile supplement for both physical and mental enhancement.
Creatine supports muscle cells by replenishing ATP (adenosine triphosphate), the energy source for muscle contractions.
- This explosive ingredient significantly improves muscle strength, performance in resistance training, and sprint power.
- In OneFit, the creatine dosage enhances protein synthesis, aiding muscle recovery and repair.
- It also contributes to heart health alongside other key nutrients.
Usage in OneFit
The inclusion of creatine monohydrate in OneFit optimises performance by enhancing strength and muscle recovery. It plays a crucial role in supporting both physical and cognitive functions, making it ideal for those seeking comprehensive enhancement.
Timeline to Results
You can expect to see improvements in strength within 2 weeks of consistent training and supplementation, with an energy boost manifesting within 7-10 days of taking OneFit.
BCAA (L-Leucine, L-Isoleucine, L-Valine)
BCAAs are essential amino acids crucial for muscle recovery, repair, and growth. Comprised of L-Leucine, L-Isoleucine, and L-Valine, they directly fuel muscle energy needs and support protein synthesis. Adequate intake of BCAAs can enhance endurance, reduce muscle soreness, and promote overall performance.
BCAAs play a vital role in building muscle protein, especially for fitness enthusiasts.
- L-Leucine kick-starts muscle building by shifting cells into an anabolic state.
- L-Isoleucine supports muscle recovery and enhances glucose uptake for energy.
- L-Valine aids muscle repair and improves endurance by enhancing glycogen synthesis.
- Together, they promote anabolic pathways that build muscle, with studies showing a potential 22% increase in muscle growth when supplemented alongside exercise.
- In OneFit, BCAAs synergize with collagen peptides and other ingredients to enhance recovery and lean muscle mass.
Usage in OneFit
The inclusion of BCAAs in OneFit directly fuels muscle energy needs and supports protein synthesis, leading to improved performance and endurance. This combination enhances overall recovery and promotes lean muscle development.
Timeline to Results
Users can expect noticeable effects within 7-10 days of consistent supplementation and exercise.
L-Carnitine
- Converts fat into fuel by shuttling fatty acids into the mitochondria for energy (ATP) production.
- Essential for effective fat burning and helps prevent muscle cramps and weight gain.
- Promotes neural health and reduces blood glucose levels.
- Supports heart health.
- Improves endurance and prolongs exercise times for athletes.
- Reduces muscle damage from oxidative stress.
Usage in OneFit
L-Carnitine enhances fat conversion into energy during exercise, contributing to muscle building and optimising nutrient absorption. In OneFit, its effects are significantly amplified when combined with other ingredients, leading to noticeable weight loss and improved body composition within the first month of resistance training.
Timeline to results
Users can expect to see results within the first month of resistance training, as L-Carnitine aids in fat conversion and muscle building.