Collagen Peptides (Bovine)

Collagen Peptides (Bovine): The Essential Protein for Full-Body Health

Collagen isn’t just another protein supplement; it’s the foundational element that holds your body together. Found in bones, ligaments, tendons, muscles, skin, and other connective tissues, collagen is indispensable for maintaining strength, flexibility, and recovery. While whey protein often dominates the muscle-building conversation, hydrolysed collagen peptides deliver unparalleled benefits for the everyday fitness enthusiast, going beyond muscle support to target joint health, skin elasticity, and overall tissue repair.

OneFit utilises hydrolysed bovine collagen peptides to offer a clean, high-impact protein source that delivers fast and long-lasting results. Importantly, collagen is naturally sourced from animals, and there is no such thing as vegan collagen—it’s simply how nature works.

Why Collagen Is Essential for Everyday Fitness

Collagen isn’t just a protein; it’s your body’s secret weapon for holistic health and performance. Unlike whey or plant proteins, collagen specifically targets connective tissue repair, joint mobility, and muscle recovery. This makes it ideal for anyone who wants to feel as good as they look, whether you’re hitting the gym, playing sports, or staying active outdoors.

Collagen Peptides for Muscle Building and Strength

Collagen is more than capable of standing up to whey protein when it comes to muscle building. Its unique amino acid profile, rich in glycine, arginine, proline, and hydroxyproline, provides targeted support for muscle growth and repair:

• Enhanced protein metabolism: Collagen promotes specific pathways in the body that stimulate muscle growth, making it an effective tool for building lean muscle.
• Faster absorption: Hydrolysed collagen is pre-digested into smaller protein chains, which means it enters your bloodstream within 20 minutes, working faster than whey to deliver amino acids to your muscles.
• Amino acid synergy: Glycine and arginine support metabolic processes that enhance muscle tone, while proline directly fuels muscle protein synthesis (MPS).

Combined with regular resistance training, collagen conditions your muscles to rebuild and grow, promoting a positive nitrogen balance that primes your body for sustained strength gains.

Collagen for Post-Workout Recovery and Repair

Collagen’s benefits don’t stop at muscle building—it excels as a recovery tool:

• Reduces inflammation: Glycine, a primary amino acid in collagen, reduces inflammation and soreness after intense exercise.
• Improves blood flow: Arginine enhances circulation, ensuring nutrients reach fatigued muscles faster.
• Heals connective tissue: From tendons to ligaments, collagen strengthens the very structures that keep you moving, reducing the risk of injuries and speeding up recovery.

Whether it’s bouncing back from a challenging HIIT session or recovering from an endurance event, collagen ensures you’re ready to take on your next challenge.

Collagen for Joint Health and Flexibility

Healthy joints and connective tissues are the foundation of every successful workout. Collagen:

• Strengthens ligaments and tendons: It makes up 70–80% of these tissues, ensuring durability and flexibility during physical exertion.
• Maintains bone density: Collagen makes up 60% of bone, supporting strength and reducing the risk of fractures.
• Prevents injuries: By enhancing suppleness and elasticity, collagen reduces workout-induced strain on muscles, tendons, and joints.

Regular supplementation with collagen, especially in the form of hydrolysed peptides, supports long-term joint health, helping you stay mobile and active.

Collagen Usage in OneFit: Complete Support in One Blend

Collagen is rarely consumed in a typical Australian diet. While many foods provide protein, few deliver the unique amino acid profile found in collagen. That’s why OneFit’s formula includes hydrolysed collagen peptides, filling this nutritional gap.

OneFit combines collagen with a blend of 30+ active ingredients, including BCAAs, magnesium, and electrolytes, to provide:

• Faster recovery: Hydrolysed collagen works in synergy with OneFit’s other ingredients to accelerate recovery and enhance tissue repair.
• Comprehensive muscle support: Collagen pairs with vitamins and minerals to rebuild muscle while improving overall strength and endurance.
• Skin and connective tissue benefits: Collagen’s amino acids also contribute to healthier skin, nails, and hair, making you look as good as you feel.

What to Expect with Collagen Supplementation

Collagen peptides in OneFit deliver results you can feel and see. Here’s what to expect:

Short-Term (1-2 Weeks)

• Reduced post-workout soreness thanks to glycine’s anti-inflammatory properties.
• Improved hydration and recovery, especially when paired with OneFit’s electrolyte blend.

Medium-Term (8-12 Weeks)

• Firmer, more elastic skin as collagen boosts your body’s ability to regenerate connective tissues.
• Healthier, stronger nails and hair, reflecting collagen’s systemic benefits.

Long-Term (15-20 Weeks)

• Noticeable increases in muscle tone and strength with consistent use alongside resistance training.
• Enhanced joint flexibility and mobility, reducing the risk of workout-related injuries.
• Positive effects on bone density and cardiovascular health, contributing to long-term wellness.

Collagen for Australians: Why It’s Perfect for Active Lifestyles

Whether you’re an outdoor adventurer, gym regular, or someone staying active in Australia’s beautiful climate, collagen is an ideal supplement:

• Supports outdoor activity: From hiking in the bush to coastal runs, collagen strengthens connective tissues to prevent injuries.
• Keeps you hydrated and recovered: Combined with OneFit’s electrolyte blend, collagen ensures hydration and recovery, even in Australia’s warm climate.
• Fits into busy lives: With hydrolysed peptides, you get fast absorption, making it easy to incorporate into your routine.

Build Strength and Resilience with Collagen

Collagen is more than just a protein—it’s the backbone of your active life. With OneFit’s hydrolysed bovine collagen peptides, you get a fast-absorbing, highly effective source of protein that supports muscles, joints, and skin.

Start your journey towards better strength, recovery, and resilience with OneFit today. With consistent use, you’ll notice the difference—inside and out.

Magnesium Citrate

Magnesium Citrate Powder Benefits: Essential for Optimal Bone and Muscle Health

Magnesium is one of the most critical minerals for maintaining healthy bones and muscles. As the body cannot produce magnesium on its own, it requires regular dietary supplementation to meet its needs. This powerhouse mineral contributes to over 300 biochemical processes in the body, making it a cornerstone of your overall health and wellness.

For those looking to support their active lifestyle, magnesium supplementation is essential for maintaining optimal bone density, improving muscle recovery, and enhancing overall performance. Whether you’re an athlete or simply health-conscious, magnesium is indispensable for keeping your body functioning at its best.

Magnesium Citrate for Post-Workout Replenishment

After an intense workout, your body often runs low on essential nutrients. Magnesium plays a pivotal role in replenishing these stores and supporting your body’s recovery process. During periods of high-intensity exercise, your body directs magnesium to your muscles to fuel contractions and sustain performance. However, this can lead to magnesium depletion in your bones, a process known as demineralisation.

Supplementing with magnesium citrate can counteract these effects, providing vital support to:

• Rebuild bone density after nutrient depletion.
• Reduce muscle fatigue: Less cramping and soreness after tough workouts.
• Protect joints and cartilage: Ensuring long-term durability and flexibility.

With OneFit, magnesium citrate works synergistically with other ingredients to protect your bones and keep you moving without limitations.

Magnesium Citrate for Muscle and Nerve Function

Magnesium isn’t just good for your bones—it’s a lifeline for your muscles and nerves. Acting as a crucial electrolyte, magnesium helps regulate blood volume, maintain proper muscle function, and calm the nervous system after physical stress. Here’s how magnesium contributes to peak performance:

• Alleviates muscle pain and cramping: Eases tension in overworked muscles.
• Enhances recovery: Supports relaxation, allowing muscles to repair and grow.
• Nourishes the nervous system: Promotes overall calmness and stress relief, essential for both physical and mental recovery.

By stabilising nerve signals and maintaining electrolyte balance, magnesium citrate ensures your muscles and nerves perform seamlessly, whether you're lifting weights or winding down after a long day.

Magnesium Citrate and Synergy in OneFit

In OneFit, magnesium citrate doesn’t work alone—it’s part of a carefully designed blend that amplifies its effects. Here’s how it works with OneFit’s other ingredients:

• Collagen and Vitamin Complex: Magnesium supports the absorption and effectiveness of collagen peptides, helping to rebuild bone and connective tissue.
• Electrolytes and BCAAs: Magnesium enhances hydration and muscle recovery by optimising the function of these key nutrients.
• Cognitive Support: Paired with brain-boosting vitamins, magnesium contributes to improved focus and relaxation.

OneFit’s blend transforms magnesium citrate from a simple supplement into a game-changer for anyone seeking full-body recovery and performance optimisation.

Magnesium Citrate for Sleep and Stress Management

Did you know magnesium is often called nature’s chill pill? Its calming effects extend to the nervous system, promoting better sleep and reducing stress. Whether you're recovering from a high-pressure workout or just a stressful day, magnesium citrate helps you relax, recharge, and reset.

Key benefits for sleep and stress include:

• Improved sleep quality: Magnesium supports the production of melatonin, helping regulate your sleep cycle.
• Stress reduction: By calming the nervous system, it helps reduce cortisol levels and tension.
• Faster recovery: Better sleep translates into faster muscle repair and less fatigue.

Timeline to Results with Magnesium Citrate

Day 1-3: Digestive Support

• Magnesium citrate’s gentle laxative effect helps clear your digestive tract and improve gut health as your body adjusts to new supplements like collagen.

Day 4-7: Enhanced Sleep and Stress Relief

• You’ll begin to notice a calming effect on your nervous system, leading to better, deeper sleep and reduced stress levels.

Week 2: Muscle Recovery and Performance Gains

• Regular supplementation will start to show tangible results in muscle recovery and reduced soreness, helping you push harder during workouts.

Week 4 and Beyond: Long-Term Bone and Muscle Health

• Consistent magnesium citrate intake rebuilds bone density and supports sustained performance, ensuring your body stays strong and resilient for the long haul.

Why Magnesium Citrate is Essential for Everyone

Magnesium citrate is more than just a mineral—it’s a foundation for overall health and well-being. Here’s why everyone should prioritize it in their supplementation routine:

• For athletes: Provides the strength and recovery needed to power through intense workouts.
• For busy professionals: Reduces stress and supports cognitive clarity to help tackle demanding days.
• For anyone: Maintains long-term bone health and prevents common deficiencies that can lead to fatigue and cramps.

The OneFit Advantage: Magnesium Citrate Done Right

Not all magnesium supplements are created equal. OneFit delivers magnesium citrate in its most bioavailable form, ensuring it’s easily absorbed by your body for maximum results. Paired with 30+ high-performance ingredients, it works harder to:

• Replenish energy reserves.
• Support mental focus.
• Enhance bone and muscle recovery.

With OneFit, you’re not just supplementing magnesium—you’re investing in a solution that meets your body’s needs, no matter how intense your lifestyle.

Build a Resilient Foundation with Magnesium Citrate

Magnesium citrate is the unsung hero of OneFit’s formula. From strengthening bones to calming the mind, it’s the perfect partner in your journey to better health and fitness. Start experiencing the power of magnesium citrate with OneFit today—your body will thank you.

Magnesium Citrate

Magnesium Citrate Powder Benefits: Essential for Optimal Bone and Muscle Health

Magnesium is one of the most critical minerals for maintaining healthy bones and muscles. As the body cannot produce magnesium on its own, it requires regular dietary supplementation to meet its needs. This powerhouse mineral contributes to over 300 biochemical processes in the body, making it a cornerstone of your overall health and wellness.

For those looking to support their active lifestyle, magnesium supplementation is essential for maintaining optimal bone density, improving muscle recovery, and enhancing overall performance. Whether you’re an athlete or simply health-conscious, magnesium is indispensable for keeping your body functioning at its best.

Magnesium Citrate for Post-Workout Replenishment

After an intense workout, your body often runs low on essential nutrients. Magnesium plays a pivotal role in replenishing these stores and supporting your body’s recovery process. During periods of high-intensity exercise, your body directs magnesium to your muscles to fuel contractions and sustain performance. However, this can lead to magnesium depletion in your bones, a process known as demineralisation.

Supplementing with magnesium citrate can counteract these effects, providing vital support to:

• Rebuild bone density after nutrient depletion.
• Reduce muscle fatigue: Less cramping and soreness after tough workouts.
• Protect joints and cartilage: Ensuring long-term durability and flexibility.

With OneFit, magnesium citrate works synergistically with other ingredients to protect your bones and keep you moving without limitations.

Magnesium Citrate for Muscle and Nerve Function

Magnesium isn’t just good for your bones—it’s a lifeline for your muscles and nerves. Acting as a crucial electrolyte, magnesium helps regulate blood volume, maintain proper muscle function, and calm the nervous system after physical stress. Here’s how magnesium contributes to peak performance:

• Alleviates muscle pain and cramping: Eases tension in overworked muscles.
• Enhances recovery: Supports relaxation, allowing muscles to repair and grow.
• Nourishes the nervous system: Promotes overall calmness and stress relief, essential for both physical and mental recovery.

By stabilising nerve signals and maintaining electrolyte balance, magnesium citrate ensures your muscles and nerves perform seamlessly, whether you're lifting weights or winding down after a long day.

Magnesium Citrate and Synergy in OneFit

In OneFit, magnesium citrate doesn’t work alone—it’s part of a carefully designed blend that amplifies its effects. Here’s how it works with OneFit’s other ingredients:

• Collagen and Vitamin Complex: Magnesium supports the absorption and effectiveness of collagen peptides, helping to rebuild bone and connective tissue.
• Electrolytes and BCAAs: Magnesium enhances hydration and muscle recovery by optimising the function of these key nutrients.
• Cognitive Support: Paired with brain-boosting vitamins, magnesium contributes to improved focus and relaxation.

OneFit’s blend transforms magnesium citrate from a simple supplement into a game-changer for anyone seeking full-body recovery and performance optimisation.

Magnesium Citrate for Sleep and Stress Management

Did you know magnesium is often called nature’s chill pill? Its calming effects extend to the nervous system, promoting better sleep and reducing stress. Whether you're recovering from a high-pressure workout or just a stressful day, magnesium citrate helps you relax, recharge, and reset.

Key benefits for sleep and stress include:

• Improved sleep quality: Magnesium supports the production of melatonin, helping regulate your sleep cycle.
• Stress reduction: By calming the nervous system, it helps reduce cortisol levels and tension.
• Faster recovery: Better sleep translates into faster muscle repair and less fatigue.

Timeline to Results with Magnesium Citrate

Day 1-3: Digestive Support

• Magnesium citrate’s gentle laxative effect helps clear your digestive tract and improve gut health as your body adjusts to new supplements like collagen.

Day 4-7: Enhanced Sleep and Stress Relief

• You’ll begin to notice a calming effect on your nervous system, leading to better, deeper sleep and reduced stress levels.

Week 2: Muscle Recovery and Performance Gains

• Regular supplementation will start to show tangible results in muscle recovery and reduced soreness, helping you push harder during workouts.

Week 4 and Beyond: Long-Term Bone and Muscle Health

• Consistent magnesium citrate intake rebuilds bone density and supports sustained performance, ensuring your body stays strong and resilient for the long haul.

Why Magnesium Citrate is Essential for Everyone

Magnesium citrate is more than just a mineral—it’s a foundation for overall health and well-being. Here’s why everyone should prioritize it in their supplementation routine:

• For athletes: Provides the strength and recovery needed to power through intense workouts.
• For busy professionals: Reduces stress and supports cognitive clarity to help tackle demanding days.
• For anyone: Maintains long-term bone health and prevents common deficiencies that can lead to fatigue and cramps.

The OneFit Advantage: Magnesium Citrate Done Right

Not all magnesium supplements are created equal. OneFit delivers magnesium citrate in its most bioavailable form, ensuring it’s easily absorbed by your body for maximum results. Paired with 30+ high-performance ingredients, it works harder to:

• Replenish energy reserves.
• Support mental focus.
• Enhance bone and muscle recovery.

With OneFit, you’re not just supplementing magnesium—you’re investing in a solution that meets your body’s needs, no matter how intense your lifestyle.

Build a Resilient Foundation with Magnesium Citrate

Magnesium citrate is the unsung hero of OneFit’s formula. From strengthening bones to calming the mind, it’s the perfect partner in your journey to better health and fitness. Start experiencing the power of magnesium citrate with OneFit today—your body will thank you.

Sodium

Sodium: The Essential Electrolyte for Hydration and Performance

Sodium is one of the most critical electrolytes your body needs to function at its peak. It plays a central role in hydration, muscle performance, and nervous system function. Whether you’re smashing out intense workouts, competing on the field, or simply staying active, sodium is essential to keep you energised, hydrated, and ready for anything.

OneFit delivers a precise 636mg dose of sodium per serving, carefully formulated to replenish what your body loses through sweat and exercise. This balanced dose ensures optimal hydration and performance without overloading your system.

Sodium’s Role in Hydration and Fluid Balance

When you sweat, your body loses sodium, which is crucial for maintaining proper hydration and electrolyte balance. Losing too much sodium can lead to dehydration, fatigue, and even cramps, limiting your ability to perform. Sodium in OneFit ensures your body stays hydrated by:

• Restoring lost electrolytes: Replaces sodium lost through sweat to maintain fluid balance.
• Supporting cellular hydration: Helps water move into your cells, keeping you hydrated from the inside out.
• Preventing dehydration: Reduces the risk of fatigue, dizziness, and cramping during high-intensity exercise.

With 636mg of sodium per serve, OneFit delivers exactly what you need to rehydrate efficiently and stay at your best.

Sodium for Muscle Performance and Recovery

Sodium isn’t just about hydration—it’s a cornerstone of muscle performance and recovery. This powerful electrolyte:

• Improves muscle contractions: Helps muscles fire more efficiently during intense activity.
• Prevents cramps: Restores sodium levels to reduce the risk of painful muscle cramps after sweating.
• Speeds recovery: Supports the delivery of nutrients to your muscles, accelerating recovery and reducing soreness.

The 636mg dose in OneFit is calibrated to deliver these benefits, helping you push harder during training and recover faster afterwards.

Sodium and Nervous System Support

Sodium also plays a vital role in your nervous system, helping your brain and body communicate seamlessly. It supports:

• Nerve signal transmission: Ensures your brain and muscles are in sync, improving reaction times and coordination.
• Focus and mental clarity: Proper hydration with sodium prevents mental fatigue and sharpens concentration.
• Stress resistance: Helps regulate blood pressure during stressful physical activities, keeping you calm and collected.

The balance of sodium in OneFit is not only designed for physical performance but also ensures mental sharpness and endurance.

Sodium in OneFit: A Holistic Approach

What sets OneFit apart is how it incorporates sodium into a synergistic blend of 30+ active ingredients. Sodium works alongside magnesium, potassium, and other electrolytes to create a formula that supports:

• Endurance: Helps you power through longer sessions without fatigue.
• Hydration: Works with electrolytes to maintain optimal hydration levels, even during heavy sweating.
• Recovery: Reduces post-exercise fatigue and supports faster muscle repair.

The 636mg dose in OneFit ensures you’re getting the right amount to stay energised and hydrated, without the risks associated with over-supplementation.

Timeline to Results with Sodium

Immediate Impact

• The 636mg sodium dose in OneFit starts working quickly to replenish electrolytes lost during exercise. Within hours, you’ll feel more hydrated and energised.

Day 1-3: Enhanced Muscle Function

• Sodium restores balance in your muscles, reducing cramping and enhancing contraction efficiency for smoother, stronger performance.

Week 1-2: Improved Performance and Stamina

• Consistent supplementation supports better hydration, allowing you to train harder, recover faster, and perform with greater endurance.

Long-Term Benefits: Sustained Hydration and Recovery

• Over time, sodium in OneFit helps maintain your body’s hydration levels, ensuring consistent energy, better recovery, and improved resilience during exercise.

Why Sodium is Essential for Australians

Whether you’re working out in the gym, training outdoors in the Australian heat, or just staying active, sodium is vital for maintaining hydration and performance. Here's why it’s so important:

• For active individuals: Replenishes electrolytes lost through sweat, especially in hot climates.
• For hydration enthusiasts: Helps retain water, ensuring consistent hydration throughout the day.
• For endurance athletes: Supports long training sessions by reducing fatigue and cramping.

OneFit’s Sodium Dose: Optimised for Performance

Unlike generic sports drinks or supplements, OneFit delivers 636mg of sodium per serving—a dose specifically designed to maximise performance and recovery without excess. Paired with a powerful lineup of other active ingredients, OneFit ensures that sodium works seamlessly to:

• Rehydrate faster than water alone.
• Improve muscle recovery and reduce soreness.
• Maintain electrolyte balance for peak physical and mental performance.

Elevate Your Hydration and Recovery with Sodium

Sodium might be a simple ingredient, but its impact on performance, hydration, and recovery is profound. From keeping your muscles energised to sharpening your focus, sodium is a critical part of any fitness journey.

With its 636mg dose, OneFit goes beyond basic hydration. It’s a complete performance solution, ensuring you stay hydrated, perform your best, and recover faster. Start your journey to better health and fitness with OneFit today.

Advanced Hydration Complex

Delivers 3-4 electrolyte supplements and high-dose magnesium for optimal hydration and muscle function.

Magnesium Citrate

Magnesium is a vital mineral essential for optimal bone health and muscle function. Since the body can't produce it, dietary supplementation is crucial. Magnesium also promotes relaxation, reduces stress, and supports cognitive function, making it an important addition for overall wellness.

Magnesium plays a pivotal role in post-workout replenishment by counteracting muscle fatigue and joint strain caused by intense exercise.

• It helps to maintain blood volume and enhances relaxation.
• Supports nerve function, alleviating cramps and promoting faster recovery.
• In OneFit, magnesium works synergistically with collagen and vitamins to protect bone health and improve overall recovery.

Usage in OneFit

The inclusion of magnesium in OneFit supports muscle function and enhances overall recovery. It contributes to post-workout replenishment and aids in maintaining optimal bone health, making it essential for fitness enthusiasts.

Timeline to Results

Although the effects may not be immediate, magnesium helps ease the adjustment to new supplements and can improve sleep quality within a week, promoting a calming effect on the nervous system.

Potassium Citrate

Potassium is an essential electrolyte crucial for heart, blood, nerve, and muscle functions, making it vital in electrolyte drinks.

• Muscle Cramp Prevention: Ensures hydration and communication between muscles and nerves, preventing involuntary cramps.
• Heart Function and Blood Pressure: Helps lower blood pressure and maintains heart function, reducing stroke risk.
• Bone Protection: Supports exercise gains by protecting bone health.

Usage in OneFit

Potassium works with calcium and magnesium to lower blood pressure and maintain muscle, bone, and heart health, aiding rehydration.

Timeline to Results

Potassium acts immediately in OneFit, promoting instant hydration and reduced fatigue.

Sodium Chloride

Sodium chloride is a crucial electrolyte that aids in rapid rehydration and digestion, making it a vital component of OneFit.

• Electrolyte for Rehydration: Essential for maintaining blood viscosity, heart rhythm, and nerve function. It helps prevent muscle cramps by rapidly rehydrating cells and facilitating gas exchange in blood.
• Improves Protein Digestion: Stimulates the production of stomach acid and enzymes, optimising pH for effective protein digestion.

Usage in OneFit

In OneFit, sodium chloride enhances nutrient absorption in muscles, maintains blood volume during workouts, and supports the digestion of BCAAs and collagen peptides.

Timeline to results

You can expect immediate revitalization and rehydration within minutes of consuming OneFit, helping sustain energy levels during exercise.

Advanced Hydration Complex

Delivers 3-4 electrolyte supplements and high-dose magnesium for optimal hydration and muscle function.

Magnesium Citrate

Magnesium is a vital mineral essential for optimal bone health and muscle function. Since the body can't produce it, dietary supplementation is crucial. Magnesium also promotes relaxation, reduces stress, and supports cognitive function, making it an important addition for overall wellness.

Magnesium plays a pivotal role in post-workout replenishment by counteracting muscle fatigue and joint strain caused by intense exercise.

• It helps to maintain blood volume and enhances relaxation.
• Supports nerve function, alleviating cramps and promoting faster recovery.
• In OneFit, magnesium works synergistically with collagen and vitamins to protect bone health and improve overall recovery.

Usage in OneFit

The inclusion of magnesium in OneFit supports muscle function and enhances overall recovery. It contributes to post-workout replenishment and aids in maintaining optimal bone health, making it essential for fitness enthusiasts.

Timeline to Results

Although the effects may not be immediate, magnesium helps ease the adjustment to new supplements and can improve sleep quality within a week, promoting a calming effect on the nervous system.

Potassium Citrate

Potassium is an essential electrolyte crucial for heart, blood, nerve, and muscle functions, making it vital in electrolyte drinks.

• Muscle Cramp Prevention: Ensures hydration and communication between muscles and nerves, preventing involuntary cramps.
• Heart Function and Blood Pressure: Helps lower blood pressure and maintains heart function, reducing stroke risk.
• Bone Protection: Supports exercise gains by protecting bone health.

Usage in OneFit

Potassium works with calcium and magnesium to lower blood pressure and maintain muscle, bone, and heart health, aiding rehydration.

Timeline to Results

Potassium acts immediately in OneFit, promoting instant hydration and reduced fatigue.

Sodium Chloride

Sodium chloride is a crucial electrolyte that aids in rapid rehydration and digestion, making it a vital component of OneFit.

• Electrolyte for Rehydration: Essential for maintaining blood viscosity, heart rhythm, and nerve function. It helps prevent muscle cramps by rapidly rehydrating cells and facilitating gas exchange in blood.
• Improves Protein Digestion: Stimulates the production of stomach acid and enzymes, optimising pH for effective protein digestion.

Usage in OneFit

In OneFit, sodium chloride enhances nutrient absorption in muscles, maintains blood volume during workouts, and supports the digestion of BCAAs and collagen peptides.

Timeline to results

You can expect immediate revitalization and rehydration within minutes of consuming OneFit, helping sustain energy levels during exercise.

Glycine

Glycine Powder: The Key to Recovery and Performance

Glycine is the most important “semi-essential” amino acid. While the body can produce it, supplementation becomes crucial to optimal performance during times of physical stress or strain on the body, such as aerobic exercise, resistance training, and even injury or illness.

Glycine powder is vital for those seeking improved recovery, enhanced muscle power, and overall health support. Found throughout the body, glycine plays a role in nearly every enzyme, transporter, and circulatory function. It’s fundamental to maintaining cellular health, supporting everything from muscle repair to metabolic balance.

Glycine Powder Benefits for Post-Workout Recovery

Glycine powder is a powerful defender against muscle wear-and-tear during workouts [40]. Its anti-inflammatory properties accelerate recovery and prevent the breakdown of muscle proteins, particularly collagen, which is at risk during high-intensity exercise. By preserving cartilage and muscle proteins, glycine powder aids in repair and supports the maintenance of lean muscle mass.

Additionally, glycine boosts cellular levels of glutathione, a crucial molecule that neutralises harmful free radicals generated under stress. Intense exercise leads to oxidative stress, increasing free radicals—the by-products of energy production from proteins rather than sugars. Glycine powder protects cells from this damage, ensuring your body stays strong and resilient [43].

Glycine Powder for Improved Muscle Power

Glycine powder enhances muscle power and bone density, making it an essential supplement for those seeking peak performance. It helps maintain stable blood glucose levels, ensuring a steady energy supply during exercise. Acting as a cellular fuel, glycine transports stored glucose or glycogen to cells in need, providing the energy required for muscle growth, protein synthesis, and maintaining cellular balance (homeostasis).

Glycine Powder Usage in OneFit

In OneFit, glycine powder is paired with other amino acids like proline to enhance muscle recovery and repair after workouts. Its protective effects on collagen are critical, as glycine and collagen together prevent joint pain and support rapid recovery.

Glycine powder also supports digestion by stimulating bile salts and digestive enzymes, improving the absorption of essential proteins, minerals, and vitamins in the OneFit blend. It plays a role in maintaining hydration, helping muscles function optimally by transporting electrolytes and creating ideal conditions for continuous protein synthesis [45].

Glycine powder works alongside folate and iron in OneFit to stimulate the production of red blood cells, which require constant replenishment during frequent exercise. This combination helps meet the demands of an increased metabolic rate, prevents weight regain, and supports prolonged weight-loss benefits.

When combined with B-complex vitamins—another key component of OneFit—glycine powder helps guard against metabolic disorders and contributes to optimal energy use, reducing the risk of conditions like obesity, diabetes, and high cholesterol [44].

Timeline to Results with Glycine Powder

Short-Term Results (1 Month)

• Glycine powder begins working immediately to support muscle repair and recovery after exercise.
• Early supplementation enhances collagen production and reduces post-workout fatigue.

Mid-Term Results (1-3 Months)

• Improved digestion and nutrient absorption become noticeable as glycine powder optimises metabolic processes.
• Increased antioxidant protection from glutathione reduces oxidative stress and inflammation.

Long-Term Benefits (4-6 Months)

• Consistent supplementation with glycine powder promotes lean muscle growth, stronger joints, and better cardiovascular health.
• Long-term metabolic health improves, supporting weight loss and enhanced physical performance.

Why Choose Glycine Powder in OneFit?

OneFit’s inclusion of glycine powder ensures a holistic approach to recovery, performance, and overall health. Formulated to meet the needs of active individuals, glycine powder in OneFit works synergistically with other ingredients to provide unmatched benefits. Whether you're an athlete, fitness enthusiast, or just starting your health journey, glycine powder supports your goals with Australian innovation and quality.

Start experiencing the transformative power of glycine powder with OneFit today. Its unique combination of recovery, energy, and metabolic benefits makes it an essential addition to your fitness regimen.

Gut and Antioxidation Health Complex

Combines probiotics for gut health and antioxidants to fight oxidative stress and support overall digestion.

Probiotic (Lactobacillus paracasei)

• Enhanced Post-Workout Recovery: Slows muscle strength loss post-exercise, reduces inflammation, and lowers markers of muscle damage, leading to less post-workout fatigue after six weeks of supplementation.
• Stimulates the production of ghrelin, which promotes muscle growth by triggering growth hormone secretion, thus increasing muscle mass.
• Increases populations of beneficial bacteria while decreasing harmful bacteria, which reduces inflammation and oxidative damage, particularly in the brain.

Usage in OneFit

In OneFit, Lactobacillus may enhance the effects of leucine and collagen, promoting muscle mass and strength. It supports the uptake and functions of amino acids, particularly when combined with regular exercise. Selenium is included to help establish Lactobacillus in the gut, potentially accelerating its effectiveness.

Timeline to Results

Lactobacillus paracasei typically takes 4-6 weeks to become effective, as it regulates the balance of microbes in the digestive tract. Selenium may facilitate faster establishment of beneficial microbes, but the exact timeline for its effects is uncertain.

Turmeric Extract Powder

Turmeric, known for its use in golden milk and traditional medicine, is a powerful functional nutrient that enhances exercise recovery and performance.

Glycine accelerates post-workout recovery by combating muscle wear and tear, preserving collagen, and protecting against oxidative stress.

• Accelerates Post-Exercise Recovery: Curcumin, the active component of turmeric, reduces muscle soreness and has anti-inflammatory properties that promote healing.
• Reduces Pain from Intense Exercise: It alleviates joint pain and helps soothe muscles, contributing to better sleep and relaxation.
• Fat-Burning Capabilities: Curcumin enhances fat burning during exercise by improving liver function, targeting stored fats for energy conversion into muscle.

Usage in OneFit

In OneFit, curcumin complements collagen, BCAAs, glycine, and citric acid, synergistically improving liver health and muscle recovery. It reduces oxidative stress in muscles and, when combined with nicotinamide, enhances NAD+ metabolism, decreasing fatigue and soreness.

Timeline to Results

Curcumin acts quickly to relax muscles, with initial benefits noticeable within 4-8 weeks of consistent supplementation, allowing it to reach optimal levels for full recovery benefits.

Pomegranate Extract Powder

Pomegranate extract is rich in antioxidants and is recognized as a refreshing post-workout rejuvenator, aiding in performance and recovery.

• Enhanced Workout Performance: Pomegranate extract has been shown to increase endurance, allowing trained cyclists to cycle longer without exhaustion and with reduced breathlessness. It also helps restore muscle force and grip strength.
• Post-Workout Repair and Recovery: Supports the body’s recovery processes by reducing post-resistance training fatigue and muscle soreness while restoring muscle force and grip strength.

Usage in OneFit

Pomegranate extract contains polyphenols, a type of antioxidant that works differently than others (like vitamin C and curcumin) to decrease inflammation. Combined with the protein components in OneFit (BCAAs, collagen, glycine), it helps reduce the production of key signalling proteins that initiate inflammation.

Timeline to results

Improvements in muscle recovery can be expected within 9-10 days of supplementation with pomegranate extract.

Probiotics

Probiotics: The Powerhouses of Gut Health and Wellness

Probiotics are live beneficial bacteria and yeasts that support your digestive system and overall health. These microorganisms play a key role in balancing the gut microbiome, aiding digestion, and boosting immunity. By replenishing the natural flora in your gut, probiotics help maintain a healthy balance, promoting wellness from the inside out.

Daily stress, poor diet, and certain medications can disrupt your gut’s delicate ecosystem, but probiotics offer a natural solution to restore harmony and improve overall well-being.

Why Probiotics Are Essential for Health

Probiotics go beyond digestion—they’re essential for:

• Gut health: Restore and maintain a healthy balance of bacteria in the gut microbiome.

• Immune support: Strengthen your immune system by enhancing gut-barrier function.

• Nutrient absorption: Improve the digestion and absorption of vital nutrients.

• Mental clarity: Influence the gut-brain axis, contributing to better mood and cognitive function.

Whether you’re looking to enhance digestion or support overall wellness, probiotics are a crucial addition to your health routine.

Probiotic Benefits

Lactobacillus: The Digestive Optimizer

Lactobacillus is a genus of probiotics known for its role in breaking down lactose, promoting regular bowel movements, and supporting gut health.

Bifidobacterium: The Immunity Booster

Bifidobacterium strengthens the gut lining and boosts the immune system. It’s particularly effective in reducing inflammation and enhancing digestion.

Saccharomyces boulardii: The Gut Defender

This yeast probiotic helps prevent and manage gastrointestinal issues like diarrhea. It restores gut balance during or after antibiotic use.

Streptococcus thermophilus: The Dairy Friend

Streptococcus thermophilus aids in the digestion of dairy products and supports a balanced gut environment, reducing bloating and discomfort.

Bacillus coagulans: The Heat-Resistant Probiotic

Known for its resilience, Bacillus coagulans survives harsh conditions in the digestive system to deliver active benefits, including improved digestion and reduced inflammation.

Enhance Wellness with Probiotics

Probiotics work to restore and maintain a healthy gut, offering a range of benefits:

• Better digestion: Aid in breaking down complex food molecules and alleviating digestive discomfort.

• Stronger immunity: Enhance the gut’s protective barrier, reducing susceptibility to illness.

• Improved mental clarity: Support the gut-brain connection for enhanced mood and focus.

• Balanced microbiome: Maintain a healthy population of beneficial bacteria for long-term gut health.

Probiotics are effective when consumed daily, ensuring consistent support for your digestive and immune systems.

Probiotics in OneFit

In OneFit, probiotics are a key part of the formula, designed to work in harmony with other ingredients to optimize gut health and overall performance. The probiotic blend in OneFit delivers:

• Balanced digestion: Lactobacillus and Bifidobacterium improve nutrient absorption and reduce bloating.

• Immune defense: Probiotics strengthen immunity, keeping you energized and healthy.

• Microbiome health: Bacillus coagulans ensures consistent benefits, even in challenging conditions.

By combining probiotics with prebiotic fibers, vitamins, and minerals, OneFit creates the perfect environment for your gut to thrive.

Timeline to Results with Probiotics

Immediate Impact (1-2 Days)

Probiotics begin restoring gut balance and reducing bloating within a day or two.

Short-Term Benefits (1-2 Weeks)

Consistent use improves digestion, reduces discomfort, and boosts energy levels.

Mid-Term Benefits (4-8 Weeks)

Probiotics strengthen your immune system and enhance overall gut health.

Long-Term Benefits (3-6 Months)

Continued supplementation leads to better digestion, sustained energy, and improved mental clarity.

Why Choose Probiotics in OneFit?

OneFit combines a powerful blend of probiotics with prebiotics and other performance-enhancing ingredients to deliver comprehensive gut health support. Whether you’re looking to enhance digestion, improve immunity, or simply feel better overall, OneFit provides a science-backed solution tailored to your health goals.

Start your journey to optimal wellness with OneFit. From gut health to immunity and beyond, probiotics are the cornerstone of a balanced and healthy life.

Vitamin and Mineral Complex

Vitamin and Mineral Mix: The Power of B-Complex for Energy, Recovery, and Performance

Thiamine hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), and Pyridoxine hydrochloride (Vitamin B6) are integral components of the B-complex family. Along with folate and Vitamin B12, this vitamin trio plays a critical role in maintaining the body’s cellular health, energy production, and metabolic functions.

For fitness enthusiasts, the importance of these vitamins cannot be overstated. Intense workouts deplete the body’s reserves of B-complex vitamins, making supplementation essential for sustained performance, recovery, and overall wellbeing. In OneFit, these vitamins are delivered in their most bioavailable forms, ensuring rapid absorption and maximum effectiveness.

Why B-Complex Vitamins Are Essential

B-complex vitamins are water-soluble, meaning they aren’t stored in the body and must be replenished regularly through diet or supplementation. They play vital roles in:

• Energy production: Supporting the body’s ability to metabolise carbs, proteins, and fats into usable energy.
• Cellular repair: Assisting in DNA synthesis and cell regeneration.
• Nerve health: Protecting and repairing nerve cells, ensuring optimal brain and muscle communication.
• Muscle recovery: Enhancing protein metabolism and reducing inflammation after exercise.

For Australians with active lifestyles, these benefits are indispensable. Whether you’re tackling a gym session or enjoying the great outdoors, B-complex vitamins keep you energised and resilient.

B-Complex Benefits

Increase Energy Supply During Exercise

Thiamine (Vitamin B1) is a key player in energy production, acting as a precursor to essential enzymes in the body’s metabolic pathways. It enhances the digestion and absorption of macronutrients like fats, carbs, and proteins. Similar to citric acid, thiamine maximises energy output from food while activating enzymatic processes that efficiently utilise these nutrients.

Riboflavin (Vitamin B2) complements thiamine by improving nutrient metabolism. It activates intermediates in energy-producing pathways triggered by thiamine and also converts pyridoxine (Vitamin B6) into its active form, ensuring the entire energy production system operates seamlessly.

Pyridoxine (Vitamin B6) specialises in protein metabolism, activating pathways that break down and absorb large proteins effectively. Combined, these B-complex vitamins serve as natural energy boosters, making them essential for those engaging in regular exercise.

Protect Heart and Nerve Health

B-complex vitamins are not just about energy—they’re vital for protecting critical systems in the body:

• Heart health: Thiamine, pyridoxine, and cobalamin (Vitamin B12) work together to reduce the risk of cardiac issues by supporting blood vessel elasticity and reducing oxidative stress [47].
• Nerve cell protection: B-complex vitamins safeguard nerve cells by teaming up with other nutrients like carnitine and vitamin E. This protects against nerve damage and ensures efficient communication between the brain and muscles [48].

B-Complex Usage in OneFit

The carefully formulated B-complex mix in OneFit ensures you reap these benefits in every workout. Here’s how these vitamins function within the OneFit blend:

Thiamine (B1)

• Metabolises BCAAs, directing them into pathways that rapidly build muscle protein.
• Activates enzymes to extract energy from carbs, proteins, and fats, keeping you energised throughout your workout.

Riboflavin (B2)

• Converts BCAAs into energy units (FMN), ensuring your muscles have a steady supply of fuel.
• Supports antioxidant defences, reducing oxidative stress during high-intensity exercise.

Pyridoxine (B6)

• Maintains active energy pathways, processing protein chains from OneFit to keep you energised.
• Boosts protein metabolism for muscle repair and recovery post-exercise.

Together, these vitamins ensure that the protein, minerals, and other nutrients in OneFit are utilised to their fullest potential, enhancing performance and recovery.

Long-Term Benefits of B-Complex Vitamins

The benefits of B-complex vitamins extend far beyond the gym. With consistent supplementation through OneFit, you can expect:

• Improved brain function: Better focus, memory, and mental clarity, thanks to their neuroprotective properties.
• Enhanced metabolism: A more efficient system for converting food into energy, supporting weight management and overall health.
• Healthier skin, hair, and nails: Vitamins B2 and B6 promote cell regeneration, leading to noticeable improvements in skin elasticity and hair strength.

Timeline to Benefits with Vitamins and Minerals

Weeks 1-2: Early Energy Boost

• You’ll notice improved energy levels during workouts, as thiamine and riboflavin begin optimising macronutrient metabolism.

Weeks 2-8: Improved Recovery

• B-complex vitamins enhance protein metabolism, speeding up muscle repair and reducing post-workout soreness.

Weeks 8-16: Long-Term Benefits

• Regular supplementation supports cardiovascular and nerve health, with noticeable improvements in stamina, focus, and overall wellbeing.

Why Choose B-Complex in OneFit?

Not all supplements are created equal. OneFit’s vitamin and mineral mix delivers B-complex vitamins in their most bioavailable forms, ensuring rapid absorption and maximum impact. Unlike standalone supplements, the B-complex in OneFit works synergistically with 30+ active ingredients, including L-carnitine, collagen, and BCAAs, to provide a complete fitness and recovery solution.

For Australians with active lifestyles, OneFit offers a tailored blend that supports energy, recovery, and overall health, whether you’re conquering a workout or tackling daily life.

Power Your Performance with B-Complex Vitamins

B-complex vitamins are essential for anyone looking to optimise their energy levels, protect their heart and nerves, and enhance their recovery. With OneFit, you get a perfectly balanced blend that works as hard as you do.

Experience the difference B-complex vitamins can make in your fitness journey. Start with OneFit today and unlock your full potential.