Bonus with your order
14-day free trial of the Runna App plus expert coaching tailored exclusively for First or Nothing
Loved by 2,000+ customers
OneFit 31-in-1 Post Workout Blend
Workout’s not done, until you’ve had One.
20 supply
100 cal per serve
31 Ingredients
Never buy supplements again. Ditch your protein powder. The world’s first 31-in-1 complete recovery. Powerful, convenient, truly complete. One serve replaces your entire stack. Backed by science, formulated in-house, made and tested in Australia. 5 serves each week after training, all done.
Choose from our range of sachets and tins
2 Items
10% off
3 Items
15% off
4+ Items
20% off
Put Your Health First
One-time
130
6.5/Serve
Subscribe & Get More
115
5.75/Serve
Shipping included, no extra fees, best priceAlways in stock for subscribers – no selloutsEasily swap, skip and cancel anytimeShips automatically every 30 daysIncludes free limited-edition drink bottle
Limited-time NAD+ Upgrade
Upgrade your recovery routine with our limited-edition comprehensive bundle, offering powerful anti-aging benefits.
What's Included
One-Time Purchase
You'll receive 20 servings of OneFit, with your choice of packaging:
- Sachets – 20 single-serve sachets, packed in our premium OneFit delivery box.
- Tin – A 700g premium chrome tin (20 x 35g servings) with a scoop inside, delivered to your door.
Subscription Purchase
You get everything from the one-time purchase , plus:
- Free premium shipping on every order.
- A limited-edition drink bottle or a gift of your choice (subject to availability).
Your personal coach
Get tips, tricks, and health updates from your coach—weekly until Day 66, then monthly to Month 12. A 21-part series with Dr. Martin Lindley, UNSW’s Director of Research, on longevity, mental cognition, and hydration.
Australian Made and Tested
Proudly 100% Australian-made, crafted with a blend of local and imported ingredients. Distributed from Alexandria, NSW, Australia.
Who is First or Nothing, why trust us
Formulated by leading scientists, tested for real performance, and packed right here in Australia. We’re headquartered locally, manufacture to the highest standards, and ship directly from our Aussie facility. No shortcuts. No overseas mystery blends. Just world-class quality, made and delivered from home.
How to use OneFit and get the most out of it
Take OneFit within 60 minutes after exercise, just shake well or blend into water or your favourite drink. For best results, pair it with 7–8 hours of quality sleep each night and a wholefood diet. Stick to the 80/20 rule, train at least 5 days a week, and stay consistent. That’s how real results are built.
Nutritional Information
Chocolate & Orange Pineapple
Shipping Information
At First or Nothing, we’re committed to delivering your products swiftly and securely worldwide. Our products are shipped from our fulfillment center in Sydney, and we offer flexible shipping options to meet your needs.
Order Processing
- Processing Time: Orders placed before 2 PM AEST on business days will be processed and shipped the same day. Orders placed after 2 PM, on weekends, or public holidays will be processed the next business day.
- Order Confirmation: Once your order is confirmed, you’ll receive a confirmation email with order details and estimated delivery time.
Shipping Rates and Delivery Times
- UAE, EU, UK, and Asia:
- Estimated Delivery Time: 4-7 business days.
- Cost: Shipping costs apply and will be reflected on the product pages and at checkout.
- Oceania and Australia:
- Estimated Delivery Time: 1-3 business days.
- Cost: Shipping costs apply and will be reflected on the product pages and at checkout.
- Express Shipping:
- Cost: Free for auto-deliver orders, bulk purchases, and orders over A$200. For orders under A$200, a flat rate of $10 applies.
- Estimated Delivery Time: 1-4 business days, depending on your location within Australia.
Delivery Locations
We deliver to residential and business addresses worldwide. For remote or rural areas, please allow additional time for delivery.
Order Tracking
Once your order has shipped, you’ll receive a tracking number via email. You can use this to track your order through our courier’s website.
Shipping Issues
If you experience any issues with your shipment, such as a delay or delivery to an incorrect address, please contact us at care@befirstornothing.com. We’ll work with our shipping partners to resolve the issue promptly.
Incorrect or Incomplete Addresses
Please ensure your shipping address is accurate when placing your order. We are not responsible for delays or losses due to incorrect or incomplete addresses provided at checkout.
Shipping Delays
While we strive to meet all delivery estimates, unforeseen circumstances such as severe weather or disruptions may cause delays. If your package is delayed, please reach out to our customer service team for assistance.
Contact Us
For questions or concerns about your shipment, please contact us at care@befirstornothing.com.
OneFit: Daily Performance, Recovery + Hydration
Sale price$130.00
See what subscribers are saying about OneFit
Fat Burning
Unmatched.
Lachie C.
All in one
Truly works.
Michael G.
Taste
I'm hooked.
David H.
Convenience
Game Changer.
Reece G.
No Bloating
Light and Refreshing.
Maric M.
Hydration & lasting energy
Mental clarity.
Darren S.
Engineered for recovery. Powered by precision.
31 premium ingredients, sourced globally for purity and transparency and never for the lowest cost.
25g Protein
Highly bioavailable protein that supports muscle growth, repair, joint health, and skin elasticity.
5g Micronised Creatine Monohydrate
Boosts strength, power, and endurance while supporting recovery post-training.
1000mg L-Carnitine
Powerfully converts fat into energy, aids in muscle recovery, and supports cellular health.
636mg Australian Fine Sodium
Maintains fluid balance, supports nerve function, and aids in optimal muscle contractions.
1.25g Magnesium Citrate
Supports muscle relaxation, energy production, and helps prevent post-workout cramps.
BodyBalance Bovine Collagen
Boosts muscle growth, recovery, joint health, and fat loss with high bioavailability.
1050mg BCAAs
A scientifically backed ratio shown to stimulate muscle protein synthesis, reduce exercise-induced muscle damage, and enhance recovery.
20 billion CFU Probiotics
A Lactobacillus paracasei probiotic strain known for supporting gut health, digestion, immune function, and nutrient absorption.
250mg Turmeric Extract
Powerful anti-inflammatory and antioxidant benefits.
6 Methylated B-Vitamins
Methylated forms of B12, active folate (5-MTHF), high-dose Biotin, B1, B2, B3, B5, and B6.
Iron
Supports oxygen transport and energy production.
Vitamin C
49mg of Vitamin C (122% RDI) to support immunity, collagen synthesis, and recovery.
Vitamin E
23mg of Vitamin E (200% RDI), offering powerful antioxidant protection for muscle recovery and immune support.
Calcium
Supports bone strength, muscle function, and nerve signalling.
Chromium
Supports glucose metabolism, insulin function, and energy production.
Copper
Supports iron metabolism, energy production, and connective tissue health.
Manganese
Supports metabolism, bone health, and connective tissue strength.
Zinc
Supports immune function, muscle recovery, and protein synthesis.
Pomegranate Fruit Extract
Rich in antioxidants and polyphenols to support recovery, heart health, and overall well-being.
Selenium
Supports immune function, antioxidant defence, and thyroid health.
Natural Pineapple
A refreshing, tropical taste with no artificial additives.
Natural Orange
A crisp, citrus taste using real, plant-derived compounds.
Stevia Extract
A natural, zero-calorie sweetness without artificial additives.
This is recovery
Not a protein shake.
25g
protein per sachet
1000mg
electrolyte system
5g
micronised creatine
16
vitamins & minerals
31
precisely dosed ingredients
1g
l-carnitine
Loved by 2,000+ customers
Over 60,000 workouts recovered with OneFit.
Do it yourself
From $10 per serve or $200/mo
31 Essentials in 1
1 product Batch-tested for purity and quality.
1 box or tin
18-month shelf life
Grab & go sachets
Less than 1g of sugar
Signature Flavours, single taste experience.
Save on cost, time, and research.
Updated versions consistently aligned with benefits.
Up to 10 products with conflicting dosages.
Multiple products with little to no testing readily available.
10 seperate containers
Varies per product
Mix & match
Often sweetened with added sugar
Multiple products, varying flavors and textures.
Increase cost per serve, waste time, and drain energy researching.
Outdated versions, disconnected from benefits.
Naturally delicious
Less than 1g sugar
No artificial colors
No artificial sweeteners
No artificial flavors
Non-GMO
Gluten-Free
Workout’s not done until you’ve had one
The ingredients your body needs to recover, recharge, and go again.
Muscle Growth & Recovery
Powerful Hydration
Serious fat burning
Gut and digestive support
Joint support
Immune Support
Trusted by champions Backed by experts
The World’s Most Effective Supplement. Anywhere. Anytime.
"Formulation expert and former Head of Product Development at BioCeuticals and Blackmores, Anna led the creation of OneFit and continues to drive future innovations. With decades of experience, she ensures every formula meets the highest standards."
Anna Bearpark 
Formulation Lead at First or Nothing
"HYROX Australian Champion Dom Sheppard is a key member of the First or Nothing athletic team. He leads training sessions, designs custom workout plans for handbooks and subscriber content, and provides valuable input on product formulation and development. "
Dom Sheppard
First or Nothing Athlete
"A leading expert in exercise physiology and health science, Dr. Lindley brings decades of research experience and currently teaches at UNSW. He ensures First or Nothing formulations are backed by cutting-edge science, driving innovation in performance, recovery, and health."
Dr. Martin Lindley
Chief Scientific Advisor at First or Nothing
Excellence comes with Instructions
Designed for post-training recovery, this is our pro formula, built for those who exercise. OneFit packs 31 powerful, high-impact ingredients into a single sachet. Let that sink in.
Are you new to supplements? Try to consume with food after training or a half dose on an empty stomach. It’s a supplement, not a meal replacement, designed to support, not overwhelm.
We are serious about your health, ask away...
What is OneFit™?
OneFit™ is a post-exercise recovery supplement with 31 powerful ingredients, including 25g of protein, 3000mg of creatine, electrolytes, vitamins, and minerals. While it’s designed for post-workout recovery, it’s appropriate to consume anytime. However, it’s best taken after exercise to maximize its benefits for muscle repair, hydration, and recovery.
How does OneFit™ compare to whey protein?
OneFit™ goes beyond whey protein by combining 31 powerful ingredients, including protein, creatine, electrolytes, vitamins, and minerals, into one convenient formula. While whey protein focuses solely on muscle repair, OneFit™ supports hydration, recovery, and overall performance, making it a more comprehensive post-workout solution.
What does OneFit™ replace in my post-workout routine?
OneFit™ replaces multiple supplements like protein powder, BCAAs, electrolytes, creatine, and multi-vitamins, combining their benefits into one convenient post-workout formula.
What are the key benefits of OneFit™ for recovery?
OneFit accelerates muscle recovery after exercise by delivering 25g of high-quality protein to support muscle repair, while also replenishing electrolytes lost through sweat. Its advanced hydration formula helps reduce post-workout fatigue, so you recover faster, feel stronger, and stay ready for your next session.
Does OneFit™ help with muscle recovery?
Yes, OneFit™ is specifically designed to enhance muscle recovery after exercise. Its blend of protein, creatine, and electrolytes helps repair muscles and reduce soreness.
Does OneFit™ contain stimulants?
No, OneFit™ is free from stimulants like caffeine, making it a safe and effective choice for post-workout recovery without jitters or crashes.
Will OneFit™ cause bloating after exercise?
No, OneFit™ is formulated to be light and easily digestible, reducing the risk of bloating or discomfort, even when taken after intense workouts.
How do I use OneFit™ for recovery?
Mix one sachet of OneFit™ with 300-500ml of water and consume within 30 minutes after your workout. For best results, use it 5 days a week to support muscle recovery and hydration.
Can I take OneFit™ on rest days?
Yes, you can take OneFit™ on rest days. The ingredients are non-stimulating and safe for daily use. However, it’s best used and designed for post-exercise recovery, regardless of the type of workout.
How many servings of OneFit™ should I take per week?
For optimal recovery, take OneFit™ after exercise, 5 days per week. It’s safe to have one serving per day, depending on your activity level.