Performance Complex

Boosts strength and endurance with creatine, BCAAs, L-Carnitine, glycine, and protein powder for muscle support and recovery.

Creatine Monohydrate

Creatine is the primary energy currency for muscles, essential for those looking to build lean muscle and enhance athletic performance. It also offers cognitive benefits, such as improved mental clarity and focus, making it a versatile supplement for both physical and mental enhancement.

Creatine supports muscle cells by replenishing ATP (adenosine triphosphate), the energy source for muscle contractions.

• This explosive ingredient significantly improves muscle strength, performance in resistance training, and sprint power.
• In OneFit, the creatine dosage enhances protein synthesis, aiding muscle recovery and repair.
• It also contributes to heart health alongside other key nutrients.

Usage in OneFit

The inclusion of creatine monohydrate in OneFit optimises performance by enhancing strength and muscle recovery. It plays a crucial role in supporting both physical and cognitive functions, making it ideal for those seeking comprehensive enhancement.

Timeline to Results

You can expect to see improvements in strength within 2 weeks of consistent training and supplementation, with an energy boost manifesting within 7-10 days of taking OneFit.

BCAA (L-Leucine, L-Isoleucine, L-Valine)

BCAAs are essential amino acids crucial for muscle recovery, repair, and growth. Comprised of L-Leucine, L-Isoleucine, and L-Valine, they directly fuel muscle energy needs and support protein synthesis. Adequate intake of BCAAs can enhance endurance, reduce muscle soreness, and promote overall performance.

BCAAs play a vital role in building muscle protein, especially for fitness enthusiasts.

• L-Leucine kick-starts muscle building by shifting cells into an anabolic state.
• L-Isoleucine supports muscle recovery and enhances glucose uptake for energy.
• L-Valine aids muscle repair and improves endurance by enhancing glycogen synthesis.
• Together, they promote anabolic pathways that build muscle, with studies showing a potential 22% increase in muscle growth when supplemented alongside exercise.
• In OneFit, BCAAs synergize with collagen peptides and other ingredients to enhance recovery and lean muscle mass.

Usage in OneFit

The inclusion of BCAAs in OneFit directly fuels muscle energy needs and supports protein synthesis, leading to improved performance and endurance. This combination enhances overall recovery and promotes lean muscle development.

Timeline to Results

Users can expect noticeable effects within 7-10 days of consistent supplementation and exercise.

L-Carnitine

• Converts fat into fuel by shuttling fatty acids into the mitochondria for energy (ATP) production.
• Essential for effective fat burning and helps prevent muscle cramps and weight gain.
• Promotes neural health and reduces blood glucose levels.
• Supports heart health.
• Improves endurance and prolongs exercise times for athletes.
• Reduces muscle damage from oxidative stress.

Usage in OneFit

L-Carnitine enhances fat conversion into energy during exercise, contributing to muscle building and optimising nutrient absorption. In OneFit, its effects are significantly amplified when combined with other ingredients, leading to noticeable weight loss and improved body composition within the first month of resistance training.

Timeline to results

Users can expect to see results within the first month of resistance training, as L-Carnitine aids in fat conversion and muscle building.

Advanced Hydration Complex

Delivers 3-4 electrolyte supplements and high-dose magnesium for optimal hydration and muscle function.

Magnesium Citrate

Magnesium is a vital mineral essential for optimal bone health and muscle function. Since the body can't produce it, dietary supplementation is crucial. Magnesium also promotes relaxation, reduces stress, and supports cognitive function, making it an important addition for overall wellness.

Magnesium plays a pivotal role in post-workout replenishment by counteracting muscle fatigue and joint strain caused by intense exercise.

• It helps to maintain blood volume and enhances relaxation.
• Supports nerve function, alleviating cramps and promoting faster recovery.
• In OneFit, magnesium works synergistically with collagen and vitamins to protect bone health and improve overall recovery.

Usage in OneFit

The inclusion of magnesium in OneFit supports muscle function and enhances overall recovery. It contributes to post-workout replenishment and aids in maintaining optimal bone health, making it essential for fitness enthusiasts.

Timeline to Results

Although the effects may not be immediate, magnesium helps ease the adjustment to new supplements and can improve sleep quality within a week, promoting a calming effect on the nervous system.

Potassium Citrate

Potassium is an essential electrolyte crucial for heart, blood, nerve, and muscle functions, making it vital in electrolyte drinks.

• Muscle Cramp Prevention: Ensures hydration and communication between muscles and nerves, preventing involuntary cramps.
• Heart Function and Blood Pressure: Helps lower blood pressure and maintains heart function, reducing stroke risk.
• Bone Protection: Supports exercise gains by protecting bone health.

Usage in OneFit

Potassium works with calcium and magnesium to lower blood pressure and maintain muscle, bone, and heart health, aiding rehydration.

Timeline to Results

Potassium acts immediately in OneFit, promoting instant hydration and reduced fatigue.

Sodium Chloride

Sodium chloride is a crucial electrolyte that aids in rapid rehydration and digestion, making it a vital component of OneFit.

• Electrolyte for Rehydration: Essential for maintaining blood viscosity, heart rhythm, and nerve function. It helps prevent muscle cramps by rapidly rehydrating cells and facilitating gas exchange in blood.
• Improves Protein Digestion: Stimulates the production of stomach acid and enzymes, optimising pH for effective protein digestion.

Usage in OneFit

In OneFit, sodium chloride enhances nutrient absorption in muscles, maintains blood volume during workouts, and supports the digestion of BCAAs and collagen peptides.

Timeline to results

You can expect immediate revitalization and rehydration within minutes of consuming OneFit, helping sustain energy levels during exercise.

Recovery Complex

Supports fast recovery with collagen for joint repair and antioxidants like curcumin and turmeric to reduce inflammation.

Hydrolysed Collagen Peptides (Bovine)

Collagen is the backbone of your body's structure, vital for bones, ligaments, tendons, muscles, and skin. It supports muscle growth and enhances joint and skin health, making it an essential supplement for fitness enthusiasts and anyone looking to maintain overall well-being.

Magnesium plays a pivotal role in post-workout replenishment by counteracting muscle fatigue and joint strain caused by intense exercise.

• Promotes muscle-building by enhancing metabolic pathways for significant gains.
• Rapidly shifts muscle cells into an anabolic state, aiding in protein synthesis.
• Supports post-workout recovery by reducing inflammation and accelerating healing from exercise-induced injuries.
• Works synergistically with BCAAs and other nutrients in OneFit to optimise muscle recovery and joint flexibility.

Usage in OneFit

The inclusion of collagen peptides in OneFit fills a nutritional gap often missing from regular diets. It enhances muscle toning, joint health, and skin elasticity, making it a powerhouse for overall tissue support and recovery.

Timeline to Results

You can expect to notice improvements in post-workout recovery within 1-2 weeks. Benefits for skin, nails, and hair typically appear after 8-12 weeks of consistent use. Significant strength and joint flexibility enhancements are expected within 15-20 weeks.

Glycine

Glycine, a semi-essential amino acid, is vital for optimal performance, especially during physical stress from exercise, injury, or illness. While the body produces it, supplementation enhances cellular health and function, supporting muscle repair and metabolic processes.

Glycine accelerates post-workout recovery by combating muscle wear and tear, preserving collagen, and protecting against oxidative stress.

• Enhances muscle power and bone density by maintaining stable blood glucose levels, supplying energy for muscle growth and protein synthesis.
• In OneFit, glycine works synergistically with other amino acids to improve recovery and digestion.
• It also stimulates red blood cell production and prevents metabolic disorders.

Usage in OneFit

The inclusion of glycine in OneFit supports overall performance by enhancing recovery and digestion. Its role in collagen preservation and metabolic health makes it essential for anyone looking to optimise their fitness journey.

Timeline to Results

Expect noticeable improvements in muscle repair and recovery within a month of consistent use.

Malic Acid

Malic acid, found in apples, is a natural energy booster that enhances the effects of other muscle-building nutrients in OneFit.

• Enhances Exercise Performance: Key in converting sugars and fats into ATP, malic acid provides a significant energy boost during workouts.
• Decreases Post-Workout Fatigue: Known for its anti-fatigue properties, it supports gut health and protects beneficial bacteria, contributing to overall rejuvenation.

Usage in OneFit

In OneFit, malic acid works synergistically with creatine to enhance performance, as demonstrated by improved power and body composition in studies. It also aids iron absorption for better oxygen delivery to muscles and helps lower the glycaemic index of sugar-rich foods when combined with citric acid. Together with magnesium, it combats chronic fatigue and optimises metabolic processes.

Timeline to results

Expect to see energy and performance enhancements from malic acid within six weeks of regular OneFit use, alongside a consistent fitness routine.

Gut and Antioxidation Health Complex

Combines probiotics for gut health and antioxidants to fight oxidative stress and support overall digestion.

Probiotic (Lactobacillus paracasei)

• Enhanced Post-Workout Recovery: Slows muscle strength loss post-exercise, reduces inflammation, and lowers markers of muscle damage, leading to less post-workout fatigue after six weeks of supplementation.
• Stimulates the production of ghrelin, which promotes muscle growth by triggering growth hormone secretion, thus increasing muscle mass.
• Increases populations of beneficial bacteria while decreasing harmful bacteria, which reduces inflammation and oxidative damage, particularly in the brain.

Usage in OneFit

In OneFit, Lactobacillus may enhance the effects of leucine and collagen, promoting muscle mass and strength. It supports the uptake and functions of amino acids, particularly when combined with regular exercise. Selenium is included to help establish Lactobacillus in the gut, potentially accelerating its effectiveness.

Timeline to Results

Lactobacillus paracasei typically takes 4-6 weeks to become effective, as it regulates the balance of microbes in the digestive tract. Selenium may facilitate faster establishment of beneficial microbes, but the exact timeline for its effects is uncertain.

Turmeric Extract Powder

Turmeric, known for its use in golden milk and traditional medicine, is a powerful functional nutrient that enhances exercise recovery and performance.

Glycine accelerates post-workout recovery by combating muscle wear and tear, preserving collagen, and protecting against oxidative stress.

• Accelerates Post-Exercise Recovery: Curcumin, the active component of turmeric, reduces muscle soreness and has anti-inflammatory properties that promote healing.
• Reduces Pain from Intense Exercise: It alleviates joint pain and helps soothe muscles, contributing to better sleep and relaxation.
• Fat-Burning Capabilities: Curcumin enhances fat burning during exercise by improving liver function, targeting stored fats for energy conversion into muscle.

Usage in OneFit

In OneFit, curcumin complements collagen, BCAAs, glycine, and citric acid, synergistically improving liver health and muscle recovery. It reduces oxidative stress in muscles and, when combined with nicotinamide, enhances NAD+ metabolism, decreasing fatigue and soreness.

Timeline to Results

Curcumin acts quickly to relax muscles, with initial benefits noticeable within 4-8 weeks of consistent supplementation, allowing it to reach optimal levels for full recovery benefits.

Pomegranate Extract Powder

Pomegranate extract is rich in antioxidants and is recognized as a refreshing post-workout rejuvenator, aiding in performance and recovery.

• Enhanced Workout Performance: Pomegranate extract has been shown to increase endurance, allowing trained cyclists to cycle longer without exhaustion and with reduced breathlessness. It also helps restore muscle force and grip strength.
• Post-Workout Repair and Recovery: Supports the body’s recovery processes by reducing post-resistance training fatigue and muscle soreness while restoring muscle force and grip strength.

Usage in OneFit

Pomegranate extract contains polyphenols, a type of antioxidant that works differently than others (like vitamin C and curcumin) to decrease inflammation. Combined with the protein components in OneFit (BCAAs, collagen, glycine), it helps reduce the production of key signalling proteins that initiate inflammation.

Timeline to results

Improvements in muscle recovery can be expected within 9-10 days of supplementation with pomegranate extract.

Immunity and General Wellbeing Complex

Provides high-dose multi-vitamins and methylated B-vitamins to strengthen immunity and enhance overall health.

Vitamin and Mineral Mix

The Vitamin and Mineral Mix, comprising Thiamine hydrochloride (B1), Riboflavin (B2), and Pyridoxine hydrochloride (B6), is essential for energy production and cell regeneration, especially during intense workouts.

This B-complex trio plays a vital role in the body’s energy-producing pathways.

• Thiamine enhances the digestion and absorption of macronutrients (fats, carbs, and proteins), maximising energy output from food.
• Riboflavin further improves nutrient metabolism by activating intermediates in these pathways and converting Pyridoxine to its active form.
• Pyridoxine focuses on protein metabolism, ensuring effective breakdown and absorption of large proteins.

Usage in OneFit

In OneFit, the Vitamin and Mineral Mix enhances overall performance by ensuring optimal energy production and recovery. The B vitamins work synergistically to metabolise branched-chain amino acids (BCAAs), directing them into muscle-building pathways and supporting protein metabolism, which is essential for muscle growth and repair. Additionally, this mix supports heart health and brain function by protecting nerve cells from damage, while also aiding in exercise performance and protecting against exercise-induced fatigue, contributing to overall health.

Timeline to Results

While the benefits of B-complex vitamins may take time to manifest, noticeable effects on muscle recovery and energy levels typically emerge within 2 to 16 weeks, influenced by diet, metabolism, and exercise.

Biotin

Vitamin B7, or biotin, is an essential B-vitamin that plays a key role in metabolising macronutrients to produce ATP.

• Regulates Energy Needs: Biotin is crucial for an enzyme that builds fat reserves, which are vital for protein synthesis, cell formation, tissue repair, and nutrient transport. Supplementation enhances skin health and hair texture, promoting a natural shine.
• Builds and Repairs Muscles: It aids in muscle repair, especially when combined with other B-complex vitamins.
• Protects Heart and Nerve Health: Biotin increases levels of 'good' HDL cholesterol while lowering triglycerides and 'bad' LDL cholesterol, supporting heart health and preventing arterial blockages. It also enhances nerve function and may restore motor functions in cases of inflammatory nerve disease.

Usage in OneFit

Biotin complements chromium in OneFit to improve heart health and, along with other B-complex vitamins, supports energy production and muscle recovery during intense exercise. Additionally, the combination of biotin and glycine may enhance nerve and motor functions, potentially improving grip strength for resistance training.

Timeline to Results

The benefits of biotin can take up to 6 months to become noticeable, particularly in improvements to hair, skin, and metabolism. When combined with other B-vitamins and minerals, results may be accelerated, influenced by genetics, lifestyle, and age.

Folate and Methylcobalamin

Folate (Vitamin B9) and Methylcobalamin (Vitamin B12) are essential B-vitamins that support muscle repair, heart health, and red blood cell production.

• Repairs Muscle: Folate and vitamin B12 work together to synthesise DNA, RNA, and proteins, promoting cell growth, division, and faster muscle repair after exercise-related injuries.
• Promotes Heart Health: These vitamins support red blood cell production and reduce harmful homocysteine levels, protecting the heart from damage caused by high-intensity workouts.

Usage in OneFit

In OneFit, folate and B12 boost muscle recovery, heart health, and cell regeneration, optimising your workout results.

Timeline to results

Notable improvements in muscle recovery and blood circulation typically appear within 3-4 months, with brain and heart health benefits becoming evident in 2-6 months, depending on individual conditions.

Vitamin C

Vitamin C (ascorbic acid) is a powerful antioxidant that boosts collagen production, speeds up muscle recovery, and enhances overall performance in fitness.

• Connective Tissue Builder: Vitamin C plays a key role in protein synthesis, guiding collagen production for stronger tendons and muscles. When combined with collagen, it significantly boosts lean muscle mass and protein synthesis during resistance training.
• Post-Workout Recovery: It acts as a potent antioxidant, reducing muscle damage from free radicals and improving oxygen delivery to muscles, supporting faster recovery and enhanced performance.

Usage in OneFit

Vitamin C and collagen work together to enhance muscle-building. Paired with vitamins C and E, it strengthens skin health and elasticity while supporting immunity with minerals like folate, zinc, and magnesium.

Timeline to results

Benefits such as firmer skin and stronger connective tissues typically emerge after 8-12 weeks. Skin improvements may appear around 8 weeks, and enhanced immunity within 6-10 weeks, especially when combined with other vitamins in OneFit.

Vitamin E

Vitamin E (tocopherol) is a potent antioxidant that protects muscles from damage, enhances muscle strength, and improves recovery, making it vital for fitness enthusiasts.

• Muscle Protection: Vitamin E prevents exercise-induced muscle damage by reducing creatine kinase (CK) levels in the bloodstream, safeguarding muscles during intense or prolonged exercise.
• Strength and Resilience: It boosts muscle strength by supporting anabolic processes that enhance lean mass and increase growth factors in muscles.

Usage in OneFit

Combined with vitamin C, zinc, and selenium, vitamin E improves muscle recovery, enhances skin elasticity, and boosts immunity. It complements collagen's effects, increasing muscle and handgrip strength, which benefits resistance training.

Timeline to results

Muscle protection and reduced soreness can be noticed within 6 weeks of supplementation, especially when combined with intense exercise. Enhanced immunity and overall muscle resilience may take up to 12 weeks for full benefits.

Calcium Citrate

Calcium citrate is a highly absorbable form of calcium that supports bone health, post-workout recovery, and enhanced muscle strength.

• Mineral Balance: Calcium regulates sodium, potassium, and magnesium levels, helping stabilise metabolism during exercise and keeping muscles and nerves functioning properly.
• Post-Workout Recovery: Calcium reduces inflammation and pain following exercise-induced muscle damage (EIMD), aiding in faster recovery.
• Performance Enhancement: It boosts muscle strength by improving the force generated during exercise, particularly in resistance training.

Usage in OneFit

Calcium citrate in OneFit is chosen for its superior absorption. It works with BCAAs to reduce post-workout inflammation and, when combined with creatine and leucine, enhances muscle mass and strength gains.

Timeline to results

Calcium's effects on muscle recovery and inflammation reduction typically take up to 12 weeks. Improvements in muscle mass, force, and performance can be noticed within 6-9 weeks when paired with resistance training.

Chromium Picolinate

Chromium Picolinate supports muscle protein synthesis (MPS) by enhancing insulin activity and boosting anabolic processes when paired with protein.

• Anabolic Support: Chromium stabilises anabolic activity in the body, promoting muscle growth by enhancing insulin's ability to stimulate muscle protein synthesis (MPS) when combined with sufficient protein intake.
• Protein Synergy: Chromium's benefits in increasing lean body mass are most effective when taken alongside protein, collagen, and BCAAs, as it drives muscle-building processes through improved insulin function.

Usage in OneFit

In OneFit, chromium enhances the anabolic effects of collagen and BCAAs, amplifying muscle growth beyond what protein alone can achieve. It also works with biotin to support heart health by regulating cholesterol and triglycerides.

Timeline to results

Chromium's effects in amplifying muscle-building processes can be felt within a week when combined with protein-rich supplementation and resistance training.

Iron

Iron, essential for oxygen transport in muscles and blood, plays a key role in enhancing endurance and supporting muscle recovery.

• Oxygen Transport: Iron, through haemoglobin and myoglobin, ensures oxygen is delivered to muscles and connective tissues, improving performance by reducing fatigue and breathlessness between sets.
• Endurance & Recovery: Iron boosts exercise endurance by increasing endurance time (ET) and helps in muscle recovery by improving blood parameters tied to muscle repair.

Usage in OneFit

In OneFit, iron works alongside valine, citric acid, vitamin C, and glycine to enhance oxygen delivery to skeletal muscles. It also helps protect muscles from post-exercise fatigue by pairing with collagen, B-complex vitamins, calcium, and other key ingredients.

Timeline to results

Iron’s benefits typically begin to show in 3-5 weeks, with improvements depending on individual haemoglobin levels. Once iron levels are optimised, performance and muscle recovery benefits follow.

Copper Gluconate

Copper is a vital micronutrient that supports muscle protection, heart function, and blood regulation by aiding enzymes that manage energy production and oxidative stress.

• Muscle Protection: Copper supports the enzyme superoxide dismutase, which prevents damage from reactive oxygen species (ROS) generated during energy release in exercise, protecting muscles from oxidative stress.
• Heart & Blood Function: Copper is essential for two key proteins, cytochrome C (supports heart energy) and ferroxidase (regulates iron usage), helping maintain heart health and oxygen-rich blood, crucial for optimal performance.

Usage in OneFit

In OneFit, copper works alongside zinc, citric acid, and vitamin C to enhance absorption and regulate iron levels. It helps ensure proper oxygen balance in muscles and supports energy production, particularly for heart function.

Timeline to results

Copper’s effects are immediate once absorbed and utilised by the body, especially in conjunction with supporting minerals and vitamins that optimise its role in antioxidation and energy generation.

Magnesium Citrate

Magnesium is a vital mineral essential for optimal bone health and muscle function. Since the body can't produce it, dietary supplementation is crucial. Magnesium also promotes relaxation, reduces stress, and supports cognitive function, making it an important addition for overall wellness.

Magnesium plays a pivotal role in post-workout replenishment by counteracting muscle fatigue and joint strain caused by intense exercise.

• It helps to maintain blood volume and enhances relaxation.
• Supports nerve function, alleviating cramps and promoting faster recovery.
• In OneFit, magnesium works synergistically with collagen and vitamins to protect bone health and improve overall recovery.

Usage in OneFit

The inclusion of magnesium in OneFit supports muscle function and enhances overall recovery. It contributes to post-workout replenishment and aids in maintaining optimal bone health, making it essential for fitness enthusiasts.

Timeline to results

Although the effects may not be immediate, magnesium helps ease the adjustment to new supplements and can improve sleep quality within a week, promoting a calming effect on the nervous system.

Manganese Amino Acid Chelate

Manganese is a trace element essential for enzyme function, bone health, muscle recovery, and cognitive clarity, and is included in OneFit in a bioavailable form.

• Bone Health: Manganese is crucial for bone development and the metabolism of macronutrients (carbs, proteins, fats). It works in conjunction with other trace elements like copper, zinc, and calcium to support healthy bones.
• Muscle Recovery: Manganese serves as a cofactor for antioxidant enzymes (arginase, glutamine synthetase, manganese superoxide dismutase) that help eliminate harmful byproducts and radicals from exercise-induced muscle damage.
• Cognitive Function: Manganese aids in signal conduction to and from the brain, supporting cognitive function and restoring mental clarity, especially after workouts.

Usage in OneFit

In OneFit, manganese is combined with other trace elements to support metabolic functions. When paired with collagen, vitamin C, and copper, it enhances pain relief, with exercise amplifying these synergistic effects.

Timeline to results

Users can expect improvements in mood and energy levels within three weeks of manganese supplementation in OneFit.

Selenomethionine (Selenium)

Selenomethionine, a trace element found primarily in skeletal muscles, is crucial for antioxidant enzyme function and aids in recovery from exercise-induced muscle damage.

• Post-Workout Recovery: Selenium is a key component of glutathione reductase, an antioxidant enzyme that protects cells from stress-induced damage, enhancing recovery after workouts.
• Resting Metabolism: When co-supplemented with zinc, selenium can increase the resting metabolic rate (RMR) by 1.2 times and improve muscle coordination.

Usage in OneFit

In OneFit, selenium works synergistically with vitamin E to protect muscles and organs from harmful radicals. It also enhances zinc's role in immunity, while vitamin E aids in selenium absorption. Additionally, selenium combines with probiotics in OneFit to boost antioxidant and anti-inflammatory effects and support mood improvement.

Timeline to results

Users can expect improvements in antioxidation and mood within 12 weeks of selenium supplementation in OneFit. However, its effects on immunity may be noticed within 30 to 35 days.

Zinc Citrate

Zinc is a crucial trace element concentrated in muscles and bones, essential for over 3,000 proteins that support cell health and metabolism.

• Muscle Mass Enhancement: Aids muscle growth when combined with proteins and resistance training.
• Muscle Function Maintenance: Works with insulin for cell growth and regulates mineral levels for contraction and relaxation.
• ell Function Support: Influences transport, signalling, and immune defence while protecting against oxidative stress and excessive brain activity.

Usage in OneFit

Zinc enhances metabolism, muscle function, and immunity in OneFit, improving oxygen binding in muscles and blood. It also boosts the antioxidant activity of vitamins C and E.

Timeline to results

Expect immunity and exercise gains within 30 to 35 days, with muscle growth benefits potentially taking one to two months, evident through reduced cramping.