Collagen Peptides (Bovine)

Collagen Peptides (Bovine): The Essential Protein for Full-Body Health

Collagen isn’t just another protein supplement; it’s the foundational element that holds your body together. Found in bones, ligaments, tendons, muscles, skin, and other connective tissues, collagen is indispensable for maintaining strength, flexibility, and recovery. While whey protein often dominates the muscle-building conversation, hydrolysed collagen peptides deliver unparalleled benefits for the everyday fitness enthusiast, going beyond muscle support to target joint health, skin elasticity, and overall tissue repair.

OneFit utilises hydrolysed bovine collagen peptides to offer a clean, high-impact protein source that delivers fast and long-lasting results. Importantly, collagen is naturally sourced from animals, and there is no such thing as vegan collagen—it’s simply how nature works.

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Why Collagen Is Essential for Everyday Fitness

Collagen isn’t just a protein; it’s your body’s secret weapon for holistic health and performance. Unlike whey or plant proteins, collagen specifically targets connective tissue repair, joint mobility, and muscle recovery. This makes it ideal for anyone who wants to feel as good as they look, whether you’re hitting the gym, playing sports, or staying active outdoors.

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Collagen Peptides for Muscle Building and Strength

Collagen is more than capable of standing up to whey protein when it comes to muscle building. Its unique amino acid profile, rich in glycine, arginine, proline, and hydroxyproline, provides targeted support for muscle growth and repair:

• Enhanced protein metabolism: Collagen promotes specific pathways in the body that stimulate muscle growth, making it an effective tool for building lean muscle.
• Faster absorption: Hydrolysed collagen is pre-digested into smaller protein chains, which means it enters your bloodstream within 20 minutes, working faster than whey to deliver amino acids to your muscles.
• Amino acid synergy: Glycine and arginine support metabolic processes that enhance muscle tone, while proline directly fuels muscle protein synthesis (MPS).

Combined with regular resistance training, collagen conditions your muscles to rebuild and grow, promoting a positive nitrogen balance that primes your body for sustained strength gains.

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Collagen for Post-Workout Recovery and Repair

Collagen’s benefits don’t stop at muscle building—it excels as a recovery tool:

• Reduces inflammation: Glycine, a primary amino acid in collagen, reduces inflammation and soreness after intense exercise.
• Improves blood flow: Arginine enhances circulation, ensuring nutrients reach fatigued muscles faster.
• Heals connective tissue: From tendons to ligaments, collagen strengthens the very structures that keep you moving, reducing the risk of injuries and speeding up recovery.

Whether it’s bouncing back from a challenging HIIT session or recovering from an endurance event, collagen ensures you’re ready to take on your next challenge.

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Collagen for Joint Health and Flexibility

Healthy joints and connective tissues are the foundation of every successful workout. Collagen:

• Strengthens ligaments and tendons: It makes up 70–80% of these tissues, ensuring durability and flexibility during physical exertion.
• Maintains bone density: Collagen makes up 60% of bone, supporting strength and reducing the risk of fractures.
• Prevents injuries: By enhancing suppleness and elasticity, collagen reduces workout-induced strain on muscles, tendons, and joints.

Regular supplementation with collagen, especially in the form of hydrolysed peptides, supports long-term joint health, helping you stay mobile and active.

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Collagen Usage in OneFit: Complete Support in One Blend

Collagen is rarely consumed in a typical Australian diet. While many foods provide protein, few deliver the unique amino acid profile found in collagen. That’s why OneFit’s formula includes hydrolysed collagen peptides, filling this nutritional gap.

OneFit combines collagen with a blend of 30+ active ingredients, including BCAAs, magnesium, and electrolytes, to provide:

• Faster recovery: Hydrolysed collagen works in synergy with OneFit’s other ingredients to accelerate recovery and enhance tissue repair.
• Comprehensive muscle support: Collagen pairs with vitamins and minerals to rebuild muscle while improving overall strength and endurance.
• Skin and connective tissue benefits: Collagen’s amino acids also contribute to healthier skin, nails, and hair, making you look as good as you feel.

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What to Expect with Collagen Supplementation

Collagen peptides in OneFit deliver results you can feel and see. Here’s what to expect:

Short-Term (1-2 Weeks)

• Reduced post-workout soreness thanks to glycine’s anti-inflammatory properties.
• Improved hydration and recovery, especially when paired with OneFit’s electrolyte blend.

Medium-Term (8-12 Weeks)

• Firmer, more elastic skin as collagen boosts your body’s ability to regenerate connective tissues.
• Healthier, stronger nails and hair, reflecting collagen’s systemic benefits.

Long-Term (15-20 Weeks)

• Noticeable increases in muscle tone and strength with consistent use alongside resistance training.
• Enhanced joint flexibility and mobility, reducing the risk of workout-related injuries.
• Positive effects on bone density and cardiovascular health, contributing to long-term wellness.

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Collagen for Australians: Why It’s Perfect for Active Lifestyles

Whether you’re an outdoor adventurer, gym regular, or someone staying active in Australia’s beautiful climate, collagen is an ideal supplement:

• Supports outdoor activity: From hiking in the bush to coastal runs, collagen strengthens connective tissues to prevent injuries.
• Keeps you hydrated and recovered: Combined with OneFit’s electrolyte blend, collagen ensures hydration and recovery, even in Australia’s warm climate.
• Fits into busy lives: With hydrolysed peptides, you get fast absorption, making it easy to incorporate into your routine.

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Build Strength and Resilience with Collagen

Collagen is more than just a protein—it’s the backbone of your active life. With OneFit’s hydrolysed bovine collagen peptides, you get a fast-absorbing, highly effective source of protein that supports muscles, joints, and skin.

Start your journey towards better strength, recovery, and resilience with OneFit today. With consistent use, you’ll notice the difference—inside and out.

Creatine Monohydrate

Creatine Monohydrate: The Foundation of Peak Performance

Creatine is the powerhouse of athletic performance—a key ingredient that fuels your muscles and mind. As the primary energy currency for muscles, creatine is indispensable for those looking to build lean muscle mass, amplify strength, and achieve peak athletic performance. But its benefits extend far beyond the gym. Creatine also supports mental clarity and focus, making it an all-encompassing supplement for both physical and cognitive enhancement.

 

How Creatine Fuels Your Muscles

At its core, creatine works by replenishing ATP (adenosine triphosphate)—the essential molecule that drives muscle contractions. When you’re lifting weights, sprinting, or powering through an intense workout, ATP stores in your muscles deplete quickly. Creatine steps in to recharge those stores, enabling your muscles to perform longer and recover faster.

This incredible process directly translates into:

• Enhanced muscle strength: Achieve personal bests in your resistance training.
• Improved sprint performance: Explosive speed for runners and athletes.
• Greater endurance: Push through the last few reps or that final mile without hitting a wall.

 

Creatine’s Role Beyond the Gym

Creatine isn’t just about lifting heavy or running fast. It contributes to overall wellness by supporting key systems in your body:

• Heart health: Creatine works alongside other nutrients in OneFit to promote cardiovascular function, helping to keep your heart strong during physical activity.
• Cognitive benefits: Whether you’re working out or tackling a mental challenge, creatine improves focus, mental clarity, and decision-making, giving you a competitive edge in all areas of life.

 

Creatine in OneFit: A Synergistic Approach

What sets creatine apart in OneFit is its integration with 30+ high-performance ingredients. The carefully calibrated creatine dosage in OneFit goes beyond muscle fuel:

• Enhanced protein synthesis: Creatine helps your body process protein more efficiently, boosting muscle recovery and repair.
• Comprehensive support: When combined with key ingredients like BCAAs and electrolytes, creatine enhances hydration, strength, and recovery simultaneously.

This synergy ensures that every scoop of OneFit doesn’t just support one aspect of performance—it elevates your entire fitness routine.

 

Why Creatine is Essential for Everyone

Whether you’re a professional athlete or someone looking to stay active and healthy, creatine plays a pivotal role in your fitness journey. Here’s why:

1. Fast Results: Creatine delivers tangible benefits quickly. Users often report noticeable strength gains and improved energy within the first two weeks.
2. Adaptable: It supports a wide variety of activities, from high-intensity interval training to long-distance endurance events.
3. Safe and Natural: As a compound naturally found in the body, creatine supplementation is safe and effective when used as directed.

 

How OneFit Maximises the Benefits of Creatine

OneFit isn’t your typical protein supplement. It’s a cutting-edge formula designed to deliver everything your body needs for peak performance—and creatine plays a starring role. In addition to improving muscle recovery, OneFit’s creatine supports:

• Muscle hydration: By drawing water into muscle cells, creatine improves muscle size, tone, and endurance.
• Joint protection: Creatine indirectly supports joint health by reducing the load on connective tissues during intense workouts.
• Consistency in results: Regular supplementation ensures that your performance levels remain high, workout after workout.

 

What to Expect with OneFit’s Creatine

Week 1: Boost Energy and Adaptation

• As your body starts absorbing creatine, you’ll notice an increase in workout energy and stamina.
• You may feel less fatigued after exercise, allowing you to push harder in subsequent sessions.

Weeks 2-3: Build Strength and Resilience

• Strength gains become noticeable. You’ll feel stronger during lifts, sprints, or endurance workouts.
• Enhanced recovery means less soreness and faster readiness for your next workout.

Week 4 and Beyond: Optimised Performance

• With consistent use, creatine supports sustained energy levels, peak performance, and overall recovery.
• Cognitive clarity and focus become more pronounced, adding value to both your workouts and daily activities.

 

Why OneFit’s Creatine Stands Out

Not all creatine is created equal. The creatine in OneFit is sourced and formulated to ensure optimal absorption and efficacy. Combined with the other active ingredients in the blend, it works harder, faster, and smarter to help you meet your goals.

 

Creatine for Longevity

OneFit’s creatine isn’t just about short-term gains—it’s about creating a sustainable, long-term approach to fitness and wellness. By supporting your muscles, heart, and brain, creatine contributes to a healthier, more vibrant you, no matter where you are in your fitness journey.

Take the first step toward peak performance and recovery with OneFit’s creatine-enhanced formula. Experience the difference that a scientifically backed, synergistic blend can make in your training—and your life.

Sodium

Sodium: The Essential Electrolyte for Hydration and Performance

Sodium is one of the most critical electrolytes your body needs to function at its peak. It plays a central role in hydration, muscle performance, and nervous system function. Whether you’re smashing out intense workouts, competing on the field, or simply staying active, sodium is essential to keep you energised, hydrated, and ready for anything.

OneFit delivers a precise 636mg dose of sodium per serving, carefully formulated to replenish what your body loses through sweat and exercise. This balanced dose ensures optimal hydration and performance without overloading your system.

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Sodium’s Role in Hydration and Fluid Balance

When you sweat, your body loses sodium, which is crucial for maintaining proper hydration and electrolyte balance. Losing too much sodium can lead to dehydration, fatigue, and even cramps, limiting your ability to perform. Sodium in OneFit ensures your body stays hydrated by:

• Restoring lost electrolytes: Replaces sodium lost through sweat to maintain fluid balance.
• Supporting cellular hydration: Helps water move into your cells, keeping you hydrated from the inside out.
• Preventing dehydration: Reduces the risk of fatigue, dizziness, and cramping during high-intensity exercise.

With 636mg of sodium per serve, OneFit delivers exactly what you need to rehydrate efficiently and stay at your best.

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Sodium for Muscle Performance and Recovery

Sodium isn’t just about hydration—it’s a cornerstone of muscle performance and recovery. This powerful electrolyte:

• Improves muscle contractions: Helps muscles fire more efficiently during intense activity.
• Prevents cramps: Restores sodium levels to reduce the risk of painful muscle cramps after sweating.
• Speeds recovery: Supports the delivery of nutrients to your muscles, accelerating recovery and reducing soreness.

The 636mg dose in OneFit is calibrated to deliver these benefits, helping you push harder during training and recover faster afterwards.

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Sodium and Nervous System Support

Sodium also plays a vital role in your nervous system, helping your brain and body communicate seamlessly. It supports:

• Nerve signal transmission: Ensures your brain and muscles are in sync, improving reaction times and coordination.
• Focus and mental clarity: Proper hydration with sodium prevents mental fatigue and sharpens concentration.
• Stress resistance: Helps regulate blood pressure during stressful physical activities, keeping you calm and collected.

The balance of sodium in OneFit is not only designed for physical performance but also ensures mental sharpness and endurance.

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Sodium in OneFit: A Holistic Approach

What sets OneFit apart is how it incorporates sodium into a synergistic blend of 30+ active ingredients. Sodium works alongside magnesium, potassium, and other electrolytes to create a formula that supports:

• Endurance: Helps you power through longer sessions without fatigue.
• Hydration: Works with electrolytes to maintain optimal hydration levels, even during heavy sweating.
• Recovery: Reduces post-exercise fatigue and supports faster muscle repair.

The 636mg dose in OneFit ensures you’re getting the right amount to stay energised and hydrated, without the risks associated with over-supplementation.

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Timeline to Results with Sodium

Immediate Impact

• The 636mg sodium dose in OneFit starts working quickly to replenish electrolytes lost during exercise. Within hours, you’ll feel more hydrated and energised.

Day 1-3: Enhanced Muscle Function

• Sodium restores balance in your muscles, reducing cramping and enhancing contraction efficiency for smoother, stronger performance.

Week 1-2: Improved Performance and Stamina

• Consistent supplementation supports better hydration, allowing you to train harder, recover faster, and perform with greater endurance.

Long-Term Benefits: Sustained Hydration and Recovery

• Over time, sodium in OneFit helps maintain your body’s hydration levels, ensuring consistent energy, better recovery, and improved resilience during exercise.

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Why Sodium is Essential for Australians

Whether you’re working out in the gym, training outdoors in the Australian heat, or just staying active, sodium is vital for maintaining hydration and performance. Here's why it’s so important:

• For active individuals: Replenishes electrolytes lost through sweat, especially in hot climates.
• For hydration enthusiasts: Helps retain water, ensuring consistent hydration throughout the day.
• For endurance athletes: Supports long training sessions by reducing fatigue and cramping.

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OneFit’s Sodium Dose: Optimised for Performance

Unlike generic sports drinks or supplements, OneFit delivers 636mg of sodium per serving—a dose specifically designed to maximise performance and recovery without excess. Paired with a powerful lineup of other active ingredients, OneFit ensures that sodium works seamlessly to:

• Rehydrate faster than water alone.
• Improve muscle recovery and reduce soreness.
• Maintain electrolyte balance for peak physical and mental performance.

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Elevate Your Hydration and Recovery with Sodium

Sodium might be a simple ingredient, but its impact on performance, hydration, and recovery is profound. From keeping your muscles energised to sharpening your focus, sodium is a critical part of any fitness journey.

With its 636mg dose, OneFit goes beyond basic hydration. It’s a complete performance solution, ensuring you stay hydrated, perform your best, and recover faster. Start your journey to better health and fitness with OneFit today.

Curcumin

Curcumin: The Natural Anti-Inflammatory Powerhouse

Curcumin, the active compound in turmeric, is renowned for its potent anti-inflammatory and antioxidant properties. It has been used for centuries to promote recovery, joint health, and overall wellness. In OneFit, curcumin works synergistically with other active ingredients to reduce inflammation, support muscle recovery, and enhance athletic performance, making it a must-have for active individuals and fitness enthusiasts.

Why Curcumin Is Essential

Curcumin plays a vital role in:

• Reducing inflammation: Helps alleviate exercise-induced inflammation and joint discomfort.

• Enhancing recovery: Speeds up muscle repair after intense workouts.

• Boosting immunity: Strengthens the body’s natural defense system.

• Supporting overall health: Protects against oxidative stress and promotes long-term wellness.

Curcumin Benefits

Reduces Inflammation and Joint Pain

• Alleviates inflammation caused by high-intensity workouts or chronic conditions.

• Protects joints by reducing stiffness and discomfort, allowing for better mobility.

Enhances Recovery and Performance

• Speeds up muscle repair and reduces soreness, helping you get back to training faster.

• Improves endurance and stamina by reducing oxidative damage in cells.

Boosts Antioxidant Protection

• Neutralizes free radicals, protecting cells from damage.

• Promotes healthy aging and overall wellness.

Curcumin in OneFit

In OneFit, curcumin is included in a bioavailable form to ensure maximum absorption and efficacy. It works alongside over 30 active ingredients to:

• Reduce inflammation: Helps ease post-workout soreness and joint discomfort.

• Accelerate recovery: Enhances muscle repair, allowing for consistent performance.

• Support immunity: Protects against oxidative stress and boosts overall resilience.

By combining curcumin with synergistic nutrients like magnesium, BCAAs, and collagen, OneFit delivers a comprehensive solution for recovery and performance.

Long-Term Benefits of Curcumin

Weeks 1-4: Early Improvements

• Reduced soreness and improved recovery times.

• Alleviation of minor joint stiffness or discomfort.

Weeks 4-8: Enhanced Performance

• Noticeable improvements in endurance and mobility.

• Consistent reduction in exercise-related inflammation.

Months 3-6: Full Potential

• Long-term support for joint health and reduced oxidative stress.

• Sustained improvements in recovery, performance, and overall wellness.

Why Choose Curcumin in OneFit?

Unlike standalone turmeric supplements, curcumin in OneFit is part of a synergistic formula that amplifies its effects. This ensures:

• Faster recovery: Reduces inflammation and soreness for quicker muscle repair.

• Improved joint health: Promotes mobility and reduces stiffness.

• Enhanced performance: Supports endurance and stamina during workouts.

For those looking to optimise recovery, reduce inflammation, and boost overall health, OneFit’s curcumin offers a proven, natural solution.

Unlock Your Potential with Curcumin

Curcumin is a natural anti-inflammatory that supports recovery, joint health, and overall performance. In OneFit, it’s combined with premium ingredients to ensure you feel your best after every workout.

Start your journey with OneFit today and experience the powerful benefits of curcumin for your body and mind.

Curcumin: The Natural Anti-Inflammatory Powerhouse

Curcumin, the active compound in turmeric, is renowned for its potent anti-inflammatory and antioxidant properties. It has been used for centuries to promote recovery, joint health, and overall wellness. In OneFit, curcumin works synergistically with other active ingredients to reduce inflammation, support muscle recovery, and enhance athletic performance, making it a must-have for active individuals and fitness enthusiasts.

Why Curcumin Is Essential

Curcumin plays a vital role in:

• Reducing inflammation: Helps alleviate exercise-induced inflammation and joint discomfort.

• Enhancing recovery: Speeds up muscle repair after intense workouts.

• Boosting immunity: Strengthens the body’s natural defense system.

• Supporting overall health: Protects against oxidative stress and promotes long-term wellness.

Curcumin Benefits

Reduces Inflammation and Joint Pain

• Alleviates inflammation caused by high-intensity workouts or chronic conditions.

• Protects joints by reducing stiffness and discomfort, allowing for better mobility.

Enhances Recovery and Performance

• Speeds up muscle repair and reduces soreness, helping you get back to training faster.

• Improves endurance and stamina by reducing oxidative damage in cells.

Boosts Antioxidant Protection

• Neutralizes free radicals, protecting cells from damage.

• Promotes healthy aging and overall wellness.

Curcumin in OneFit

In OneFit, curcumin is included in a bioavailable form to ensure maximum absorption and efficacy. It works alongside over 30 active ingredients to:

• Reduce inflammation: Helps ease post-workout soreness and joint discomfort.

• Accelerate recovery: Enhances muscle repair, allowing for consistent performance.

• Support immunity: Protects against oxidative stress and boosts overall resilience.

By combining curcumin with synergistic nutrients like magnesium, BCAAs, and collagen, OneFit delivers a comprehensive solution for recovery and performance.

Long-Term Benefits of Curcumin

Weeks 1-4: Early Improvements

• Reduced soreness and improved recovery times.

• Alleviation of minor joint stiffness or discomfort.

Weeks 4-8: Enhanced Performance

• Noticeable improvements in endurance and mobility.

• Consistent reduction in exercise-related inflammation.

Months 3-6: Full Potential

• Long-term support for joint health and reduced oxidative stress.

• Sustained improvements in recovery, performance, and overall wellness.

Why Choose Curcumin in OneFit?

Unlike standalone turmeric supplements, curcumin in OneFit is part of a synergistic formula that amplifies its effects. This ensures:

• Faster recovery: Reduces inflammation and soreness for quicker muscle repair.

• Improved joint health: Promotes mobility and reduces stiffness.

• Enhanced performance: Supports endurance and stamina during workouts.

For those looking to optimise recovery, reduce inflammation, and boost overall health, OneFit’s curcumin offers a proven, natural solution.

Unlock Your Potential with Curcumin

Curcumin is a natural anti-inflammatory that supports recovery, joint health, and overall performance. In OneFit, it’s combined with premium ingredients to ensure you feel your best after every workout.

Start your journey with OneFit today and experience the powerful benefits of curcumin for your body and mind.

Magnesium Citrate

Magnesium Citrate Powder Benefits: Essential for Optimal Bone and Muscle Health

Magnesium is one of the most critical minerals for maintaining healthy bones and muscles. As the body cannot produce magnesium on its own, it requires regular dietary supplementation to meet its needs. This powerhouse mineral contributes to over 300 biochemical processes in the body, making it a cornerstone of your overall health and wellness.

For those looking to support their active lifestyle, magnesium supplementation is essential for maintaining optimal bone density, improving muscle recovery, and enhancing overall performance. Whether you’re an athlete or simply health-conscious, magnesium is indispensable for keeping your body functioning at its best.

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Magnesium Citrate for Post-Workout Replenishment

After an intense workout, your body often runs low on essential nutrients. Magnesium plays a pivotal role in replenishing these stores and supporting your body’s recovery process. During periods of high-intensity exercise, your body directs magnesium to your muscles to fuel contractions and sustain performance. However, this can lead to magnesium depletion in your bones, a process known as demineralisation.

Supplementing with magnesium citrate can counteract these effects, providing vital support to:

• Rebuild bone density after nutrient depletion.
• Reduce muscle fatigue: Less cramping and soreness after tough workouts.
• Protect joints and cartilage: Ensuring long-term durability and flexibility.

With OneFit, magnesium citrate works synergistically with other ingredients to protect your bones and keep you moving without limitations.

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Magnesium Citrate for Muscle and Nerve Function

Magnesium isn’t just good for your bones—it’s a lifeline for your muscles and nerves. Acting as a crucial electrolyte, magnesium helps regulate blood volume, maintain proper muscle function, and calm the nervous system after physical stress. Here’s how magnesium contributes to peak performance:

• Alleviates muscle pain and cramping: Eases tension in overworked muscles.
• Enhances recovery: Supports relaxation, allowing muscles to repair and grow.
• Nourishes the nervous system: Promotes overall calmness and stress relief, essential for both physical and mental recovery.

By stabilising nerve signals and maintaining electrolyte balance, magnesium citrate ensures your muscles and nerves perform seamlessly, whether you're lifting weights or winding down after a long day.

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Magnesium Citrate and Synergy in OneFit

In OneFit, magnesium citrate doesn’t work alone—it’s part of a carefully designed blend that amplifies its effects. Here’s how it works with OneFit’s other ingredients:

• Collagen and Vitamin Complex: Magnesium supports the absorption and effectiveness of collagen peptides, helping to rebuild bone and connective tissue.
• Electrolytes and BCAAs: Magnesium enhances hydration and muscle recovery by optimising the function of these key nutrients.
• Cognitive Support: Paired with brain-boosting vitamins, magnesium contributes to improved focus and relaxation.

OneFit’s blend transforms magnesium citrate from a simple supplement into a game-changer for anyone seeking full-body recovery and performance optimisation.

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Magnesium Citrate for Sleep and Stress Management

Did you know magnesium is often called nature’s chill pill? Its calming effects extend to the nervous system, promoting better sleep and reducing stress. Whether you're recovering from a high-pressure workout or just a stressful day, magnesium citrate helps you relax, recharge, and reset.

Key benefits for sleep and stress include:

• Improved sleep quality: Magnesium supports the production of melatonin, helping regulate your sleep cycle.
• Stress reduction: By calming the nervous system, it helps reduce cortisol levels and tension.
• Faster recovery: Better sleep translates into faster muscle repair and less fatigue.

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Timeline to Results with Magnesium Citrate

Day 1-3: Digestive Support

• Magnesium citrate’s gentle laxative effect helps clear your digestive tract and improve gut health as your body adjusts to new supplements like collagen.

Day 4-7: Enhanced Sleep and Stress Relief

• You’ll begin to notice a calming effect on your nervous system, leading to better, deeper sleep and reduced stress levels.

Week 2: Muscle Recovery and Performance Gains

• Regular supplementation will start to show tangible results in muscle recovery and reduced soreness, helping you push harder during workouts.

Week 4 and Beyond: Long-Term Bone and Muscle Health

• Consistent magnesium citrate intake rebuilds bone density and supports sustained performance, ensuring your body stays strong and resilient for the long haul.

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Why Magnesium Citrate is Essential for Everyone

Magnesium citrate is more than just a mineral—it’s a foundation for overall health and well-being. Here’s why everyone should prioritize it in their supplementation routine:

• For athletes: Provides the strength and recovery needed to power through intense workouts.
• For busy professionals: Reduces stress and supports cognitive clarity to help tackle demanding days.
• For anyone: Maintains long-term bone health and prevents common deficiencies that can lead to fatigue and cramps.

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The OneFit Advantage: Magnesium Citrate Done Right

Not all magnesium supplements are created equal. OneFit delivers magnesium citrate in its most bioavailable form, ensuring it’s easily absorbed by your body for maximum results. Paired with 30+ high-performance ingredients, it works harder to:

• Replenish energy reserves.
• Support mental focus.
• Enhance bone and muscle recovery.

With OneFit, you’re not just supplementing magnesium—you’re investing in a solution that meets your body’s needs, no matter how intense your lifestyle.

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Build a Resilient Foundation with Magnesium Citrate

Magnesium citrate is the unsung hero of OneFit’s formula. From strengthening bones to calming the mind, it’s the perfect partner in your journey to better health and fitness. Start experiencing the power of magnesium citrate with OneFit today—your body will thank you.

Advanced Hydration Complex

Delivers 3-4 electrolyte supplements and high-dose magnesium for optimal hydration and muscle function.

Magnesium Citrate

Magnesium is a vital mineral essential for optimal bone health and muscle function. Since the body can't produce it, dietary supplementation is crucial. Magnesium also promotes relaxation, reduces stress, and supports cognitive function, making it an important addition for overall wellness.

Magnesium plays a pivotal role in post-workout replenishment by counteracting muscle fatigue and joint strain caused by intense exercise.

• It helps to maintain blood volume and enhances relaxation.
• Supports nerve function, alleviating cramps and promoting faster recovery.
• In OneFit, magnesium works synergistically with collagen and vitamins to protect bone health and improve overall recovery.

Usage in OneFit

The inclusion of magnesium in OneFit supports muscle function and enhances overall recovery. It contributes to post-workout replenishment and aids in maintaining optimal bone health, making it essential for fitness enthusiasts.

Timeline to Results

Although the effects may not be immediate, magnesium helps ease the adjustment to new supplements and can improve sleep quality within a week, promoting a calming effect on the nervous system.

Potassium Citrate

Potassium is an essential electrolyte crucial for heart, blood, nerve, and muscle functions, making it vital in electrolyte drinks.

• Muscle Cramp Prevention: Ensures hydration and communication between muscles and nerves, preventing involuntary cramps.
• Heart Function and Blood Pressure: Helps lower blood pressure and maintains heart function, reducing stroke risk.
• Bone Protection: Supports exercise gains by protecting bone health.

Usage in OneFit

Potassium works with calcium and magnesium to lower blood pressure and maintain muscle, bone, and heart health, aiding rehydration.

Timeline to Results

Potassium acts immediately in OneFit, promoting instant hydration and reduced fatigue.

Sodium Chloride

Sodium chloride is a crucial electrolyte that aids in rapid rehydration and digestion, making it a vital component of OneFit.

• Electrolyte for Rehydration: Essential for maintaining blood viscosity, heart rhythm, and nerve function. It helps prevent muscle cramps by rapidly rehydrating cells and facilitating gas exchange in blood.
• Improves Protein Digestion: Stimulates the production of stomach acid and enzymes, optimising pH for effective protein digestion.

Usage in OneFit

In OneFit, sodium chloride enhances nutrient absorption in muscles, maintains blood volume during workouts, and supports the digestion of BCAAs and collagen peptides.

 

Timeline to results

You can expect immediate revitalization and rehydration within minutes of consuming OneFit, helping sustain energy levels during exercise.

L-Carnitine

L-Carnitine Powder: The Fat-Burning Energy Booster

L-Carnitine is a versatile amino acid that plays a key role in fat metabolism and energy production. By supporting mitochondrial function—the powerhouse of the cell—L-Carnitine powder enhances fitness, reduces muscle soreness, and accelerates recovery. Its ability to convert fat into usable energy makes it an invaluable supplement for anyone looking to optimise body composition and athletic performance.

In OneFit, L-Carnitine powder works synergistically with 30+ active ingredients to deliver unparalleled results in fat loss, endurance, and recovery.

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L-Carnitine Powder Benefits

Rapid Fat Burner

L-Carnitine powder is essential for converting fat into fuel by shuttling fatty acids directly into the mitochondria. Think of it as a conveyor belt, ensuring fat metabolism remains efficient and effective [14].

• Breaks down fat clusters: Inside the body, fat molecules can clump together, making them hard to utilise. L-Carnitine transports these fatty acids into mitochondria, where they’re converted into ATP—the body’s energy currency.
• Prevents muscle cramps and weight gain: Without enough L-Carnitine, your body struggles to respond to exercise, leading to reduced energy and slower fat burning.

Improved Health Parameters

L-Carnitine powder doesn’t just enhance fitness—it supports overall health by:

• Boosting neural health: Supports cognitive function and protects against neural degeneration [8].
• Enhancing exercise recovery: Reduces muscle soreness and promotes faster repair [9].
• Regulating blood glucose: Helps lower blood sugar levels, improving metabolic health [10].
• Promoting heart health: Reduces oxidative stress and improves cardiovascular function [11].

Enhanced Endurance and Performance

L-Carnitine powder prolongs exercise times, allowing athletes to train harder and longer [13]. Additional benefits include:

• Reduced muscle damage markers: Protects muscles from oxidative stress and damage caused by intense exercise [15].
• Improved oxygen use: Optimises the delivery of oxygen to muscles, enhancing stamina and endurance.

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L-Carnitine Powder Usage in OneFit

OneFit includes L-Carnitine powder to maximise fat-burning and energy production during exercise. Here’s how it works:

• Converts fat to energy: During workouts, L-Carnitine efficiently redirects fat from storage areas like the belly or glutes to the mitochondria in muscle cells, where it’s burned for energy.
• Supports lean muscle growth: The ATP produced by L-Carnitine helps muscles absorb the protein, vitamins, and minerals in OneFit, accelerating muscle building and repair.
• Improves heart health: In OneFit, L-Carnitine’s cardiovascular benefits are enhanced by co-supplementation with prebiotics, further supporting overall health [12].

By channelling fat stores into usable energy, L-Carnitine powder in OneFit helps you build lean muscle while shedding unwanted fat.

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What Does It Look Like When L-Carnitine Powder Is Working?

You’ll notice the effects of L-Carnitine powder as it transforms your workouts and recovery:

• Fat is converted into energy: Excess fat fuels resistance training, helping you build lean muscle while burning calories.
• Improved endurance: You’ll find it easier to push through intense workouts without fatigue.
• Enhanced recovery: Muscle soreness is reduced, allowing for quicker turnaround between training sessions.

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Timeline to Results with L-Carnitine Powder

Week 1-4: Early Progress

• Fat burning becomes more efficient, leading to noticeable improvements in energy levels during exercise.
• Early signs of weight loss and improved body composition may appear within the first month of consistent supplementation and resistance training.

Month 2-3: Enhanced Performance

• Endurance and stamina increase as L-Carnitine powder optimises oxygen use and energy production in muscles.
• Reduced muscle soreness allows you to train more frequently, accelerating progress.

Month 3-6: Full Transformation

• Significant improvements in lean muscle mass and fat loss become evident, thanks to L-Carnitine’s synergistic effects with OneFit’s other ingredients.
• Long-term cardiovascular benefits and metabolic improvements ensure sustainable results.

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Why Choose L-Carnitine Powder in OneFit?

Unlike standalone supplements, L-Carnitine powder in OneFit is part of a carefully curated formula that amplifies its benefits. Combined with magnesium, prebiotics, and other active ingredients, L-Carnitine works harder to:

• Burn fat efficiently: Redirects fat stores to fuel muscle energy.
• Enhance recovery: Reduces muscle soreness and speeds up repair.
• Support overall health: Improves cardiovascular and metabolic function for long-term benefits.

OneFit’s innovative blend ensures that you reap the full benefits of L-Carnitine powder, making it an essential part of your fitness and recovery routine.

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Unlock Your Potential with L-Carnitine Powder

L-Carnitine powder is the ultimate fat-burning, energy-boosting supplement for those serious about transforming their fitness. From improved endurance to faster recovery, its benefits are undeniable.

With OneFit, you don’t just get L-Carnitine powder—you get a complete system designed to elevate every aspect of your performance. Start your journey with OneFit today and experience the power of L-Carnitine for yourself.

BCAA's

BCAA Powder (L-Leucine, L-Isoleucine, L-Valine): The Building Blocks of Muscle Recovery and Growth

BCAAs, or branched-chain amino acids, are a trio of essential amino acids—L-Leucine, L-Isoleucine, and L-Valine—that play a critical role in muscle building, recovery, and endurance. Unlike other amino acids metabolised in the liver, BCAAs are processed directly in the muscles, making them uniquely efficient in supporting athletic performance and recovery.

While the body can synthesise most amino acids from food, it cannot produce essential amino acids like BCAAs. These must be obtained through diet or supplementation. BCAA powder is formulated to deliver these crucial nutrients in the ideal 2:1:1 ratio of leucine, isoleucine, and valine, ensuring maximum effectiveness for fitness enthusiasts.

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Why BCAA Powder is Essential for Fitness Enthusiasts

BCAA powder isn’t just another supplement—it’s a cornerstone for anyone looking to optimise their fitness. Its unique properties make it vital for:

• Muscle repair and growth: Supports protein synthesis and reduces muscle breakdown.
• Endurance: Fuels muscles directly for sustained energy during exercise.
• Recovery: Minimises soreness and accelerates healing post-workout.

Whether you’re hitting the gym or engaging in endurance sports, BCAA powder provides the support your body needs to perform at its best.

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BCAA Powder Benefits

L-Leucine: The Muscle Growth Trigger

L-Leucine is the spark that ignites muscle growth. It doesn’t directly build muscle proteins but initiates anabolic pathways that prioritise muscle repair and protein synthesis. This ensures your body is primed to build and recover after workouts.

L-Isoleucine: The Energy Provider

L-Isoleucine enhances glucose uptake into cells, providing the energy required for muscle recovery and repair. By improving nutrient absorption, isoleucine ensures your muscles are well-fuelled and ready to perform.

L-Valine: The Performance Enhancer

L-Valine boosts glycogen synthesis, creating a readily available energy reserve during exercise. This improves endurance, enhances fat-burning capabilities, and supports muscle repair, making valine essential for sustained athletic performance.

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Enhance Muscle Mass with BCAA Powder

BCAA powder works synergistically to promote muscle growth by activating anabolic pathways. When paired with resistance training, its benefits are amplified:

• Boost muscle building: L-Leucine alone can enhance muscle growth by up to 22% when combined with exercise [1].
• Support endurance: L-Valine improves muscle oxygen absorption and reduces fatigue, enabling longer and more intense workouts.
• Burn fat efficiently: BCAAs support fat metabolism, helping to reduce body fat while building lean muscle mass.

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Muscle Recovery, Endurance, and Repair with BCAA Powder

BCAA powder is a game-changer for muscle recovery and endurance. It reduces exercise-induced muscle damage by enhancing the body’s repair pathways, which can significantly decrease muscle soreness [2]. Its ability to prevent muscle breakdown makes it ideal for both pre- and post-workout use:

• Reduce soreness: Take BCAA powder pre-workout to minimise muscle damage and soreness.
• Improve endurance: BCAAs boost muscle endurance during exercise, making them better than rest for recovery between sets [3].
• Prevent muscle breakdown: BCAAs favour anabolism, ensuring muscles grow rather than degrade during intense physical activity.

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BCAA Powder Usage in OneFit

In OneFit, BCAA powder is a key component of the formula, working in harmony with other ingredients like collagen peptides, glycine, and L-carnitine to optimise muscle recovery and growth. Its benefits include:

• Accelerated protein synthesis: BCAAs work alongside collagen peptides to rebuild muscle fibres and repair connective tissue.
• Enhanced post-workout recovery: Combined with magnesium, B-complex vitamins, and creatine, BCAAs promote faster recovery and reduce soreness.
• Lean muscle development: The inclusion of L-carnitine boosts fat metabolism, allowing you to build lean muscle more effectively.

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Timeline to Results with BCAA Powder

Immediate Impact (30-60 Minutes)

• BCAA powder is rapidly absorbed, with peak levels in the bloodstream occurring within 30-60 minutes of consumption. This quick uptake ensures your muscles are fuelled and ready for action.

Short-Term Benefits (7-10 Days)

• Consistent supplementation combined with exercise begins to show results, such as reduced muscle soreness and improved workout recovery.

Mid-Term Benefits (12 Weeks)

• Regular use of BCAA powder enhances muscle strength and endurance, particularly when paired with resistance training [4].

Long-Term Benefits (3-6 Months)

• Continued supplementation leads to significant improvements in lean muscle mass, muscle tone, and overall athletic performance. BCAAs also contribute to long-term fat loss and enhanced metabolic health.

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Why Choose BCAA Powder in OneFit?

OneFit’s inclusion of BCAA powder ensures a comprehensive approach to fitness and recovery. Formulated with the ideal 2:1:1 ratio of leucine, isoleucine, and valine, it delivers the perfect balance for muscle repair, growth, and endurance.

Unlike standalone BCAA supplements, OneFit pairs BCAAs with 30+ active ingredients, including collagen peptides, magnesium, and creatine, for a holistic performance solution. Whether you’re a weekend warrior or a competitive athlete, BCAA powder in OneFit is tailored to meet your fitness goals.

Start your journey with OneFit today and experience the unmatched benefits of BCAA powder. From faster recovery to enhanced performance, it’s the ultimate companion for your active lifestyle.

Probiotics

Probiotics: The Powerhouses of Gut Health and Wellness

 

Probiotics are live beneficial bacteria and yeasts that support your digestive system and overall health. These microorganisms play a key role in balancing the gut microbiome, aiding digestion, and boosting immunity. By replenishing the natural flora in your gut, probiotics help maintain a healthy balance, promoting wellness from the inside out.

 

Daily stress, poor diet, and certain medications can disrupt your gut’s delicate ecosystem, but probiotics offer a natural solution to restore harmony and improve overall well-being.

 

Why Probiotics Are Essential for Health

 

Probiotics go beyond digestion—they’re essential for:

• Gut health: Restore and maintain a healthy balance of bacteria in the gut microbiome.

• Immune support: Strengthen your immune system by enhancing gut-barrier function.

• Nutrient absorption: Improve the digestion and absorption of vital nutrients.

• Mental clarity: Influence the gut-brain axis, contributing to better mood and cognitive function.

 

Whether you’re looking to enhance digestion or support overall wellness, probiotics are a crucial addition to your health routine.

 

Probiotic Benefits

Lactobacillus: The Digestive Optimizer

 

Lactobacillus is a genus of probiotics known for its role in breaking down lactose, promoting regular bowel movements, and supporting gut health.

 

Bifidobacterium: The Immunity Booster

 

Bifidobacterium strengthens the gut lining and boosts the immune system. It’s particularly effective in reducing inflammation and enhancing digestion.

 

Saccharomyces boulardii: The Gut Defender

 

This yeast probiotic helps prevent and manage gastrointestinal issues like diarrhea. It restores gut balance during or after antibiotic use.

 

Streptococcus thermophilus: The Dairy Friend

 

Streptococcus thermophilus aids in the digestion of dairy products and supports a balanced gut environment, reducing bloating and discomfort.

 

Bacillus coagulans: The Heat-Resistant Probiotic

 

Known for its resilience, Bacillus coagulans survives harsh conditions in the digestive system to deliver active benefits, including improved digestion and reduced inflammation.

 

Enhance Wellness with Probiotics

 

Probiotics work to restore and maintain a healthy gut, offering a range of benefits:

• Better digestion: Aid in breaking down complex food molecules and alleviating digestive discomfort.

• Stronger immunity: Enhance the gut’s protective barrier, reducing susceptibility to illness.

• Improved mental clarity: Support the gut-brain connection for enhanced mood and focus.

• Balanced microbiome: Maintain a healthy population of beneficial bacteria for long-term gut health.

 

Probiotics are effective when consumed daily, ensuring consistent support for your digestive and immune systems.

 

Probiotics in OneFit

 

In OneFit, probiotics are a key part of the formula, designed to work in harmony with other ingredients to optimize gut health and overall performance. The probiotic blend in OneFit delivers:

• Balanced digestion: Lactobacillus and Bifidobacterium improve nutrient absorption and reduce bloating.

• Immune defense: Probiotics strengthen immunity, keeping you energized and healthy.

• Microbiome health: Bacillus coagulans ensures consistent benefits, even in challenging conditions.

 

By combining probiotics with prebiotic fibers, vitamins, and minerals, OneFit creates the perfect environment for your gut to thrive.

 

Timeline to Results with Probiotics

 

Immediate Impact (1-2 Days)

 

Probiotics begin restoring gut balance and reducing bloating within a day or two.

 

Short-Term Benefits (1-2 Weeks)

 

Consistent use improves digestion, reduces discomfort, and boosts energy levels.

 

Mid-Term Benefits (4-8 Weeks)

 

Probiotics strengthen your immune system and enhance overall gut health.

 

Long-Term Benefits (3-6 Months)

 

Continued supplementation leads to better digestion, sustained energy, and improved mental clarity.

 

Why Choose Probiotics in OneFit?

 

OneFit combines a powerful blend of probiotics with prebiotics and other performance-enhancing ingredients to deliver comprehensive gut health support. Whether you’re looking to enhance digestion, improve immunity, or simply feel better overall, OneFit provides a science-backed solution tailored to your health goals.

 

Start your journey to optimal wellness with OneFit. From gut health to immunity and beyond, probiotics are the cornerstone of a balanced and healthy life.

Vitamin and Mineral Complex

Vitamin and Mineral Mix: The Power of B-Complex for Energy, Recovery, and Performance

Thiamine hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), and Pyridoxine hydrochloride (Vitamin B6) are integral components of the B-complex family. Along with folate and Vitamin B12, this vitamin trio plays a critical role in maintaining the body’s cellular health, energy production, and metabolic functions.

For fitness enthusiasts, the importance of these vitamins cannot be overstated. Intense workouts deplete the body’s reserves of B-complex vitamins, making supplementation essential for sustained performance, recovery, and overall wellbeing. In OneFit, these vitamins are delivered in their most bioavailable forms, ensuring rapid absorption and maximum effectiveness.

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Why B-Complex Vitamins Are Essential

B-complex vitamins are water-soluble, meaning they aren’t stored in the body and must be replenished regularly through diet or supplementation. They play vital roles in:

• Energy production: Supporting the body’s ability to metabolise carbs, proteins, and fats into usable energy.
• Cellular repair: Assisting in DNA synthesis and cell regeneration.
• Nerve health: Protecting and repairing nerve cells, ensuring optimal brain and muscle communication.
• Muscle recovery: Enhancing protein metabolism and reducing inflammation after exercise.

For Australians with active lifestyles, these benefits are indispensable. Whether you’re tackling a gym session or enjoying the great outdoors, B-complex vitamins keep you energised and resilient.

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B-Complex Benefits

Increase Energy Supply During Exercise

Thiamine (Vitamin B1) is a key player in energy production, acting as a precursor to essential enzymes in the body’s metabolic pathways. It enhances the digestion and absorption of macronutrients like fats, carbs, and proteins. Similar to citric acid, thiamine maximises energy output from food while activating enzymatic processes that efficiently utilise these nutrients.

Riboflavin (Vitamin B2) complements thiamine by improving nutrient metabolism. It activates intermediates in energy-producing pathways triggered by thiamine and also converts pyridoxine (Vitamin B6) into its active form, ensuring the entire energy production system operates seamlessly.

Pyridoxine (Vitamin B6) specialises in protein metabolism, activating pathways that break down and absorb large proteins effectively. Combined, these B-complex vitamins serve as natural energy boosters, making them essential for those engaging in regular exercise.

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Protect Heart and Nerve Health

B-complex vitamins are not just about energy—they’re vital for protecting critical systems in the body:

• Heart health: Thiamine, pyridoxine, and cobalamin (Vitamin B12) work together to reduce the risk of cardiac issues by supporting blood vessel elasticity and reducing oxidative stress [47].
• Nerve cell protection: B-complex vitamins safeguard nerve cells by teaming up with other nutrients like carnitine and vitamin E. This protects against nerve damage and ensures efficient communication between the brain and muscles [48].

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B-Complex Usage in OneFit

The carefully formulated B-complex mix in OneFit ensures you reap these benefits in every workout. Here’s how these vitamins function within the OneFit blend:

Thiamine (B1)

• Metabolises BCAAs, directing them into pathways that rapidly build muscle protein.
• Activates enzymes to extract energy from carbs, proteins, and fats, keeping you energised throughout your workout.

Riboflavin (B2)

• Converts BCAAs into energy units (FMN), ensuring your muscles have a steady supply of fuel.
• Supports antioxidant defences, reducing oxidative stress during high-intensity exercise.

Pyridoxine (B6)

• Maintains active energy pathways, processing protein chains from OneFit to keep you energised.
• Boosts protein metabolism for muscle repair and recovery post-exercise.

Together, these vitamins ensure that the protein, minerals, and other nutrients in OneFit are utilised to their fullest potential, enhancing performance and recovery.

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Long-Term Benefits of B-Complex Vitamins

The benefits of B-complex vitamins extend far beyond the gym. With consistent supplementation through OneFit, you can expect:

• Improved brain function: Better focus, memory, and mental clarity, thanks to their neuroprotective properties.
• Enhanced metabolism: A more efficient system for converting food into energy, supporting weight management and overall health.
• Healthier skin, hair, and nails: Vitamins B2 and B6 promote cell regeneration, leading to noticeable improvements in skin elasticity and hair strength.

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Timeline to Benefits with Vitamins and Minerals

Weeks 1-2: Early Energy Boost

• You’ll notice improved energy levels during workouts, as thiamine and riboflavin begin optimising macronutrient metabolism.

Weeks 2-8: Improved Recovery

• B-complex vitamins enhance protein metabolism, speeding up muscle repair and reducing post-workout soreness.

Weeks 8-16: Long-Term Benefits

• Regular supplementation supports cardiovascular and nerve health, with noticeable improvements in stamina, focus, and overall wellbeing.

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Why Choose B-Complex in OneFit?

Not all supplements are created equal. OneFit’s vitamin and mineral mix delivers B-complex vitamins in their most bioavailable forms, ensuring rapid absorption and maximum impact. Unlike standalone supplements, the B-complex in OneFit works synergistically with 30+ active ingredients, including L-carnitine, collagen, and BCAAs, to provide a complete fitness and recovery solution.

For Australians with active lifestyles, OneFit offers a tailored blend that supports energy, recovery, and overall health, whether you’re conquering a workout or tackling daily life.

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Power Your Performance with B-Complex Vitamins

B-complex vitamins are essential for anyone looking to optimise their energy levels, protect their heart and nerves, and enhance their recovery. With OneFit, you get a perfectly balanced blend that works as hard as you do.

Experience the difference B-complex vitamins can make in your fitness journey. Start with OneFit today and unlock your full potential.

Glycine

Glycine Powder: The Key to Recovery and Performance

Glycine is the most important “semi-essential” amino acid. While the body can produce it, supplementation becomes crucial to optimal performance during times of physical stress or strain on the body, such as aerobic exercise, resistance training, and even injury or illness.

Glycine powder is vital for those seeking improved recovery, enhanced muscle power, and overall health support. Found throughout the body, glycine plays a role in nearly every enzyme, transporter, and circulatory function. It’s fundamental to maintaining cellular health, supporting everything from muscle repair to metabolic balance.

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Glycine Powder Benefits for Post-Workout Recovery

Glycine powder is a powerful defender against muscle wear-and-tear during workouts [40]. Its anti-inflammatory properties accelerate recovery and prevent the breakdown of muscle proteins, particularly collagen, which is at risk during high-intensity exercise. By preserving cartilage and muscle proteins, glycine powder aids in repair and supports the maintenance of lean muscle mass.

Additionally, glycine boosts cellular levels of glutathione, a crucial molecule that neutralises harmful free radicals generated under stress. Intense exercise leads to oxidative stress, increasing free radicals—the by-products of energy production from proteins rather than sugars. Glycine powder protects cells from this damage, ensuring your body stays strong and resilient [43].

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Glycine Powder for Improved Muscle Power

Glycine powder enhances muscle power and bone density, making it an essential supplement for those seeking peak performance. It helps maintain stable blood glucose levels, ensuring a steady energy supply during exercise. Acting as a cellular fuel, glycine transports stored glucose or glycogen to cells in need, providing the energy required for muscle growth, protein synthesis, and maintaining cellular balance (homeostasis).

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Glycine Powder Usage in OneFit

In OneFit, glycine powder is paired with other amino acids like proline to enhance muscle recovery and repair after workouts. Its protective effects on collagen are critical, as glycine and collagen together prevent joint pain and support rapid recovery.

Glycine powder also supports digestion by stimulating bile salts and digestive enzymes, improving the absorption of essential proteins, minerals, and vitamins in the OneFit blend. It plays a role in maintaining hydration, helping muscles function optimally by transporting electrolytes and creating ideal conditions for continuous protein synthesis [45].

Glycine powder works alongside folate and iron in OneFit to stimulate the production of red blood cells, which require constant replenishment during frequent exercise. This combination helps meet the demands of an increased metabolic rate, prevents weight regain, and supports prolonged weight-loss benefits.

When combined with B-complex vitamins—another key component of OneFit—glycine powder helps guard against metabolic disorders and contributes to optimal energy use, reducing the risk of conditions like obesity, diabetes, and high cholesterol [44].

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Timeline to Results with Glycine Powder

Short-Term Results (1 Month)

• Glycine powder begins working immediately to support muscle repair and recovery after exercise.
• Early supplementation enhances collagen production and reduces post-workout fatigue.

Mid-Term Results (1-3 Months)

• Improved digestion and nutrient absorption become noticeable as glycine powder optimises metabolic processes.
• Increased antioxidant protection from glutathione reduces oxidative stress and inflammation.

Long-Term Benefits (4-6 Months)

• Consistent supplementation with glycine powder promotes lean muscle growth, stronger joints, and better cardiovascular health.
• Long-term metabolic health improves, supporting weight loss and enhanced physical performance.

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Why Choose Glycine Powder in OneFit?

OneFit’s inclusion of glycine powder ensures a holistic approach to recovery, performance, and overall health. Formulated to meet the needs of active individuals, glycine powder in OneFit works synergistically with other ingredients to provide unmatched benefits. Whether you're an athlete, fitness enthusiast, or just starting your health journey, glycine powder supports your goals with Australian innovation and quality.

Start experiencing the transformative power of glycine powder with OneFit today. Its unique combination of recovery, energy, and metabolic benefits makes it an essential addition to your fitness regimen.