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Supplement Facts Table
Strength & Performance
Fat Burning
Hydration
Gut Health
Antioxidants
Hydrolysed Protein

Hydrolysed Protein

Hydrolysed protein powder is the purest, fastest-absorbing form of protein available. Ours is made from premium-quality grass-fed beef. It undergoes a process called enzymatic hydrolysis, where proteins are broken down into smaller peptides and amino acids, making them easier and quicker for your body to absorb.

This means faster muscle recovery, reduced digestive stress, and enhanced performance. Unlike standard protein powders, hydrolysed protein is pre-digested, allowing your muscles to start repairing almost immediately after exercise. It’s especially beneficial for those looking to maximise lean muscle growth, speed up recovery, and support gut health.

Because hydrolysed protein is processed to remove excess fats, carbs, and lactose, it’s gentle on digestion and ideal for anyone with sensitive stomachs or lactose intolerance. Whether post-workout or as a daily protein source, it delivers pure, efficient nutrition without the bloat.

How is this different from regular protein?

It’s already broken down, so your body absorbs it faster, maximising recovery and muscle repair.

Does it support joints?

Yes, it helps strengthen connective tissues, keeping joints strong and resilient over time.

Strength & Performance
Gut Health
Fat Burning
BodyBalance Collagen

BodyBalance Collagen

A specialised bioactive collagen peptide sourced from grass-fed bovine, BODYBALANCE® is clinically studied to enhance muscle mass, reduce fat, and support joint health. It’s hydrolysed for fast absorption, fueling recovery, strength, and body composition improvements.

How is BODYBALANCE® different from regular collagen?

It’s a specific peptide profile designed to support muscle retention, fat metabolism, and recovery, backed by human trials.

Does it help with joints and recovery?

Yes, it strengthens connective tissue, supports joint resilience, and accelerates muscle repair post-training.

Hydration
Gut Health
Magnesium Citrate

Magnesium Citrate

A highly bioavailable form of magnesium, derived from citric acid and naturally found in citrus fruits. It supports muscle function, nerve signaling, and energy production while aiding digestion and relaxation. Essential for hydration, endurance, and overall recovery.

Why is magnesium citrate better than other forms?

It has superior absorption, making it more effective for muscle recovery, relaxation, and preventing cramps.

Does magnesium citrate help with digestion?

Yes, it can promote healthy digestion by drawing water into the intestines, supporting regular bowel movements.

Hydration
Australian Fine Salt

Australian Fine Salt

Sourced from pristine Australian salt flats, this natural mineral is essential for hydration, nerve function, and muscle contractions. It enhances electrolyte balance, supports fluid retention, and prevents cramps, making it a key component in optimal performance.

Is Australian Fine Salt different from table salt?

Yes, it’s minimally processed, retaining more natural minerals like magnesium and potassium.

How does salt help with hydration?

It regulates fluid balance by maintaining electrolyte levels, preventing dehydration and muscle fatigue.

Fat Burning
Strength & Performance
L-Carnitine

L-Carnitine

A naturally occurring amino acid derivative, L-Carnitine helps transport fatty acids into mitochondria for energy production. Found in red meat, fish, and dairy, it enhances fat metabolism, supports endurance, and aids recovery by reducing muscle damage.

Does L-Carnitine help with fat loss?

Yes, by increasing fat oxidation, but it works best when combined with exercise and a healthy diet.

Can L-Carnitine improve athletic performance?

Studies suggest it enhances endurance by reducing lactic acid buildup and promoting efficient energy use.

Mental Clarity
Fat Burning
Strength & Performance
Micronised Creatine Monohydrate

Micronised Creatine Monohydrate

Creatine monohydrate is one of the most researched and proven supplements for improving strength, power, and muscle performance. It helps your muscles produce more ATP, your body’s primary energy source during high-intensity training, so you can lift heavier, sprint faster, and recover quicker.

Our creatine is developed in an ISO 22000-certified facility, ensuring the highest standards of quality, safety, and purity. That means no contaminants, no fillers and just clean, high-performance fuel you can trust.

Taken daily, creatine supports strength, speed, and endurance, creatine monohydrate is a foundational supplement for reaching your next level, and ours is made to deliver, batch after batch.

Is creatine safe for long-term use?

Yes, extensive research confirms that daily use of 3-5g is safe, with no harmful effects on kidneys or liver in healthy individuals.

Does creatine cause water retention?

Yes, but primarily within muscle cells, enhancing hydration and performance. It does not cause subcutaneous bloating.

Hydration
Strength & Performance
Recovery
BCAAs

BCAAs

BCAAs (Branched-Chain Amino Acids) are three essential amino acids, leucine, isoleucine, and valine that your body can’t produce on its own. They’re the key drivers behind muscle growth, recovery, and endurance.

When you train, your muscles break down. BCAAs step in to reduce muscle damage, accelerate repair, and limit soreness , so you bounce back faster and stronger. Leucine plays a leading role in stimulating muscle protein synthesis , the process that helps you build and maintain lean muscle. Meanwhile, isoleucine and valine help with energy production, endurance, and reducing muscle fatigue during prolonged exercise.

Unlike other amino acids, BCAAs are absorbed directly in the muscles rather than the liver , making them rapidly available for fuel. This means they help delay fatigue, sustain performance, and prevent muscle breakdown , even in fasted states or intense training sessions.

For athletes and active individuals, BCAAs aren’t just beneficial, they’re essential. Whether you’re lifting, running, or pushing your limits, BCAAs keep your muscles fueled, strong, and ready for the next challenge.

Do BCAAs actually improve performance, or are they just for recovery?

BCAAs do both. They reduce muscle breakdown during exercise, keeping you stronger for longer, and they speed up muscle repair afterward. Studies show they help reduce delayed-onset muscle soreness (DOMS) and improve endurance in prolonged workouts.

Should I take BCAAs if I already get protein from food?

If your diet is rich in complete proteins (like meat, fish, dairy, and eggs), you may already get enough BCAAs. But for those training hard, fasting, or on plant-based diets, supplementing BCAAs can enhance muscle recovery and prevent breakdown , especially in calorie deficits.

Gut Health
Antioxidants
Recovery
Immunity
Lactobacillus Paracasei Probiotic

Lactobacillus Paracasei Probiotic

Your gut is the control center for digestion, immunity, and even brain health. Lactobacillus paracasei is a clinically studied probiotic strain that helps strengthen your gut barrier, reduce inflammation, and support overall well-being . Unlike generic probiotics, this strain is known for its resilience. It survives stomach acid and reaches where it matters most: your intestines.

A healthy gut isn’t just about digestion. L. paracasei plays a key role in supporting your immune system, reducing bloating, and even enhancing cognitive function. It helps balance gut bacteria, promoting a diverse and thriving microbiome. Studies also suggest it can reduce stress-induced gut issues, support skin health, and aid in the breakdown of nutrients.

Modern diets, stress, and antibiotics can throw your gut off balance. Adding L. paracasei helps restore and maintain that balance, improving digestion, boosting immunity, and keeping you feeling your best inside and out.

How does Lactobacillus paracasei help with immunity?

It strengthens the gut lining, preventing harmful bacteria from entering the bloodstream. It also stimulates immune cells , helping your body respond better to infections.

Can Lactobacillus paracasei help with bloating?

Yes. It reduces gut inflammation, improves digestion, and supports a balanced microbiome , which helps minimize bloating and discomfort, especially after meals.

Recovery
Immunity
Antioxidants
Mental Clarity
Turmeric Extract

Turmeric Extract

Turmeric is more than just a spice. It’s packed with curcumin , a bioactive compound known for its anti-inflammatory, antioxidant, and recovery-boosting properties. Chronic inflammation can slow down muscle recovery, weaken immunity, and even impact brain function. Turmeric extract helps fight inflammation at the root , reducing joint discomfort, improving mobility, and accelerating recovery after intense training.

Curcumin is also a powerful antioxidant , neutralizing free radicals that cause cellular damage. This helps protect muscles, joints, and the immune system from oxidative stress. Studies suggest it supports brain function, heart health, and even gut health by reducing harmful inflammation throughout the body.

Because curcumin is not easily absorbed, high-quality turmeric extracts often include black pepper extract (piperine) to enhance bioavailability. This means your body can absorb and use curcumin more efficiently, delivering real results where they matter most.

Is turmeric extract better than regular turmeric powder?

Yes. Turmeric powder contains only about 3% curcumin , while high-quality extracts are concentrated to provide up to 95% curcumin , making them significantly more effective.

Can turmeric help with post-workout recovery?

Absolutely. Its anti-inflammatory and antioxidant effects help reduce muscle soreness, prevent joint stiffness, and support overall recovery after training.

Immunity
Recovery
Mental Clarity
Antioxidants
Methylated B-Vitamins

Methylated B-Vitamins

B vitamins are essential for energy, brain function, and recovery, but not all forms are created equal. Methylated B vitamins are the most bioavailable and active forms, meaning your body can absorb and use them immediately without any conversion. This is particularly beneficial for those with the MTHFR gene mutation , which affects how the body processes B vitamins.

These vitamins play a vital role in energy metabolism , helping convert food into ATP, the fuel your body needs. They also support nervous system health, cognitive function, red blood cell production, and muscle recovery . B12 (as methylcobalamin) and B9 (as methylfolate) are especially important for DNA repair, brain function, and reducing fatigue.

A deficiency in B vitamins can lead to brain fog, low energy, poor recovery, and weakened immunity . With methylated B vitamins , your body gets the full benefits right away, keeping you sharp, energized, and ready to perform.

Can methylated B vitamins help with fatigue?

Yes. They are essential for red blood cell production and ATP energy creation , making them one of the best nutrients for reducing tiredness and improving endurance.

Why are methylated B vitamins better than regular B vitamins?

Methylated B vitamins are already in their active form, so your body does not need to convert them. This makes them more effective for energy, recovery, and brain function , especially for those with genetic variations that reduce B vitamin metabolism.

Recovery
Immunity
Mental Clarity
Iron

Iron

Iron is the foundation of endurance, strength, and mental clarity. It plays a crucial role in transporting oxygen through the bloodstream , fueling muscles, and keeping energy levels high. Without enough iron, the body struggles to deliver oxygen efficiently, leading to fatigue, brain fog, and reduced athletic performance .

This essential mineral is key for red blood cell production, immune support, and muscle recovery . It helps prevent iron deficiency anemia, a common cause of low energy and poor endurance, especially in athletes and active individuals. Iron also supports cognitive function by ensuring the brain gets the oxygen it needs to stay sharp and focused.

Iron absorption matters. Heme iron , found in animal sources, is absorbed more efficiently, while non-heme iron , found in plants, benefits from pairing with vitamin C for better uptake. Choosing the right form and getting enough iron daily is essential for sustained energy, optimal performance, and faster recovery .

Does iron help with endurance?

Yes. Iron is essential for oxygen transport in the blood , making it a key factor in stamina, cardiovascular performance, and muscle function . Low iron levels can significantly reduce endurance and recovery speed.

How do I know if I need more iron?

Common signs of low iron include fatigue, weakness, dizziness, pale skin, and shortness of breath . Blood tests can confirm if levels are low. Athletes, menstruating women, and plant-based eaters are at higher risk of deficiency.

Immunity
Recovery
Skin & Joint Health
Antioxidants
Vitamin C

Vitamin C

Vitamin C is more than an immune booster. It’s a powerful antioxidant that protects cells from damage, supports collagen production for healthy skin and joints, and enhances iron absorption for better energy. It plays a key role in immune defense, recovery, and overall vitality .

During intense training, oxidative stress increases, leading to muscle fatigue and slower recovery. Vitamin C helps combat this by neutralizing free radicals and reducing inflammation , keeping your body resilient and ready for the next challenge. It also strengthens blood vessels, supports heart health, and aids in wound healing.

Unlike many nutrients, the body does not store vitamin C , so daily intake is essential. Whether through food or supplementation, getting enough ensures strong immunity, faster muscle repair, and peak performance every day.

How does vitamin C help with recovery?

It reduces oxidative stress, supports collagen production for joints and muscles, and enhances iron absorption , ensuring better oxygen delivery and faster healing after workouts.

Does vitamin C actually help the immune system?

Yes. It stimulates white blood cell production , strengthens the skin barrier, and reduces inflammation, making it a key player in fighting infections and supporting recovery .

Recovery
Skin & Joint Health
Immunity
Antioxidants
Vitamin E

Vitamin E

Vitamin E is a powerful antioxidant that defends your body from oxidative stress and free radical damage. It protects cells, muscles, and skin , keeping them strong and resilient. As a fat-soluble vitamin, it integrates into cell membranes, preventing damage and ensuring they function at their best.

This essential nutrient supports heart health, boosts immunity, and enhances skin repair . It plays a key role in reducing muscle inflammation, improving endurance, and speeding up recovery after intense training. Vitamin E also helps protect red blood cells, ensuring optimal oxygen transport for sustained energy and performance.

Since the body can’t produce vitamin E , daily intake is essential. Whether through nutrient-rich foods or supplementation, it’s a must-have for cellular health, longevity, and peak performance .

Can vitamin E improve skin health?

Yes. It neutralizes free radicals, protects against UV damage, and promotes skin repair , helping to maintain a healthy, youthful glow.

How does vitamin E help with recovery?

It reduces muscle inflammation, protects against oxidative stress, and supports red blood cell function , ensuring faster recovery and better endurance.

Skin & Joint Health
Strength & Performance
Recovery
Calcium

Calcium

Calcium is more than just a bone-strengthening mineral. It’s essential for muscle contractions, nerve signaling, and overall performance . Every time you move, lift, or train, calcium helps your muscles fire properly. Without enough, performance drops, recovery slows, and bone density weakens over time.

This mineral plays a crucial role in bone health, muscle function, and cardiovascular support . It also aids in hormone regulation and cellular signaling , making it a key player in strength, endurance, and long-term health . For athletes and active individuals, calcium is especially important to prevent stress fractures and maintain strong, resilient bones under heavy training loads.

Absorption matters. Calcium works best when paired with vitamin D and magnesium , which help transport it into bones and prevent deficiencies. Prioritizing the right calcium intake supports strong bones, powerful muscles, and sustained peak performance .

Can I get enough calcium from food alone?

Yes, but many people fall short. Dairy, leafy greens, and fortified foods are great sources, but supplementing can help ensure optimal levels , especially for those with high activity levels or dietary restrictions.

Why is calcium important for athletes?

Calcium is essential for muscle contractions, nerve transmission, and bone strength . Deficiencies can lead to weaker bones, muscle cramps, and slower recovery over time.

Fat Burning
Recovery
Chromium

Chromium

Chromium is a trace mineral that plays a key role in blood sugar regulation, metabolism, and energy production . It helps your body enhance insulin function , improving how efficiently you absorb and use carbohydrates, fats, and proteins. This makes it a powerful nutrient for sustained energy, appetite control, and fat metabolism .

By supporting stable blood sugar levels, chromium helps reduce cravings, prevent energy crashes, and improve nutrient utilization . It also plays a role in muscle maintenance and recovery by ensuring cells get the fuel they need for optimal performance.

Since modern diets are often low in chromium, supplementation can help fill the gap, promoting better glucose control, steady energy levels, and improved body composition over time.

Can chromium help with sugar cravings?

Yes. By stabilizing blood sugar levels, chromium helps reduce sudden cravings and energy crashes , making it easier to maintain a balanced diet and steady energy throughout the day.

How does chromium help with fat loss?

Chromium enhances insulin sensitivity , improving how the body metabolizes fats and carbs. This leads to better energy balance, reduced fat storage, and improved body composition over time.

Copper

Copper

Copper is an essential mineral that powers energy production, brain function, and immune defense . It plays a crucial role in forming red blood cells , which transport oxygen throughout the body, ensuring muscles and organs function at their peak. Without enough copper, fatigue, weakened immunity, and poor recovery can set in.

This mineral is also a key player in collagen production , supporting joint health, connective tissue repair, and skin elasticity . It acts as a powerful antioxidant , helping to neutralize free radicals and reduce oxidative stress that can damage cells after intense training.

Copper works alongside iron to support oxygen transport and cardiovascular health . It’s essential for maintaining a strong immune system, fast recovery, and sustained endurance , making it an underrated but critical nutrient for overall performance.

Why is copper important for athletic performance?

Copper helps produce red blood cells, which transport oxygen to muscles. This improves endurance, recovery, and overall energy levels during training.

Can copper help with joint health?

Yes. Copper plays a role in collagen formation , which supports joint structure, connective tissue repair, and skin elasticity , making it beneficial for long-term mobility and recovery.

Skin & Joint Health
Recovery
Immunity
Gut Health
Manganese

Manganese

Manganese is an essential mineral that supports bone strength, collagen formation, and antioxidant defense . It plays a vital role in energy metabolism, connective tissue repair, and nervous system function , making it crucial for both performance and recovery.

This powerful nutrient helps activate key enzymes involved in carbohydrate, protein, and fat metabolism , ensuring efficient energy production. It also supports the formation of collagen , which is essential for joint health, tendon strength, and muscle recovery after intense training.

As an antioxidant, manganese helps protect cells from oxidative stress and inflammation , reducing muscle soreness and promoting faster healing. It also contributes to brain function and neurotransmitter activity , keeping cognitive performance sharp.

For athletes and active individuals, manganese is key for strong bones, efficient recovery, and sustained endurance .

How does manganese help with recovery?

Manganese supports collagen formation and connective tissue repair , helping joints, tendons, and muscles recover after intense training. It also reduces oxidative stress, which speeds up healing.

Can manganese improve energy levels?

Yes. Manganese is involved in breaking down carbohydrates and fats for energy , ensuring the body has the fuel it needs for endurance and performance.

Recovery
Immunity
Strength & Performance
Mental Clarity
Antioxidants
Gut Health
Zinc

Zinc

Zinc is an essential mineral that plays a critical role in immune defense, muscle recovery, hormone production, and cognitive function . It supports protein synthesis and cell repair , making it a key nutrient for post-workout recovery and overall performance.

This mineral is also vital for testosterone production , which influences muscle growth, strength, and endurance . Zinc helps regulate enzymes involved in metabolism , ensuring efficient nutrient breakdown and energy production.

Beyond performance, zinc is one of the most important nutrients for a strong immune system . It enhances white blood cell function, helps fight infections, and reduces inflammation, keeping you resilient under stress. It also supports brain function and mood regulation , improving focus and mental clarity.

Since zinc isn’t stored in large amounts by the body, daily intake is crucial to maintain optimal recovery, hormone balance, and immune health .

Does zinc boost immunity?

Yes. Zinc supports white blood cell function, reduces oxidative stress, and enhances the body’s ability to fight infections , making it essential for overall health and resilience.

How does zinc help with recovery?

Zinc plays a major role in protein synthesis, cell repair, and reducing inflammation , allowing muscles to rebuild faster and recover more efficiently after intense training.

Recovery
Immunity
Gut Health
Strength & Performance
Antioxidants
Mental Clarity
Pomegranate Fruit Extract

Pomegranate Fruit Extract

Pomegranate is a superfruit packed with polyphenols, antioxidants, and nitrates that support blood flow, endurance, muscle recovery, and overall cellular health . It’s one of the most potent natural sources of ellagic acid and punicalagins , compounds known to reduce inflammation, fight oxidative stress, and enhance cardiovascular function .

Better blood flow means more oxygen and nutrients delivered to muscles , helping improve endurance and speed up recovery. Studies suggest pomegranate extract can reduce muscle soreness, enhance nitric oxide production, and support heart health —all key for athletic performance and longevity.

This extract is also a potent anti-inflammatory , helping combat exercise-induced muscle damage and speeding up recovery. Its benefits extend beyond fitness, supporting brain health, immune function, and skin vitality , making it a true powerhouse for overall wellness.

Does pomegranate extract help with recovery?

Yes. It’s rich in antioxidants and anti-inflammatory compounds that help reduce muscle soreness, fight oxidative stress, and accelerate tissue repair after intense training.

How does pomegranate extract improve exercise performance?

It increases nitric oxide production , which enhances blood flow, oxygen delivery, and endurance. This leads to better stamina, muscle efficiency, and reduced post-workout fatigue .

Antioxidants
Mental Clarity
Fat Burning
Immunity
Recovery
Selenium

Selenium

Selenium is a powerful trace mineral that plays a critical role in immune function, thyroid health, and antioxidant defense . It is a key component of glutathione peroxidase , one of the body's most potent antioxidant enzymes, which helps protect cells from oxidative stress and reduces inflammation caused by intense training.

This essential nutrient supports thyroid hormone production , which regulates metabolism, energy levels, and muscle recovery. Selenium also strengthens immune defenses , helping the body fight off illness and recover faster from stress and exercise-induced damage.

Because selenium is involved in DNA repair and cellular regeneration , it’s vital for muscle recovery, endurance, and overall longevity . It works best when paired with other antioxidants like vitamin E , creating a synergistic effect that enhances protection against free radicals.

Can selenium improve immune function?

Yes. Selenium supports white blood cell activity , helps fight off infections, and plays a key role in reducing inflammation and boosting immune resilience .

How does selenium help with recovery?

Selenium activates glutathione peroxidase , an enzyme that neutralizes free radicals, reducing oxidative stress and speeding up muscle repair after training.

Natural Pineapple

Natural Pineapple

Natural pineapple flavor delivers a sweet, tropical burst without artificial additives or synthetic aftertaste. Made from real pineapple extracts , it captures the perfect balance of tangy citrus and natural sweetness , making every sip smooth and refreshing.

Beyond taste, pineapple contains bromelain , a natural enzyme known for its digestive and anti-inflammatory benefits . This means it not only enhances flavor but also aids digestion and supports recovery . Unlike artificial flavors, natural pineapple extract provides a clean, authentic taste , free from chemicals or synthetic ingredients.

Perfect for hydration, post-workout recovery, or a refreshing boost, this tropical favorite elevates your experience with pure, natural goodness .

Does pineapple flavor contain real pineapple?

It’s made from pineapple-derived compounds that recreate the fresh, tropical taste while keeping the product stable and enjoyable.

Is natural pineapple flavor different from artificial flavors?

Yes. Natural pineapple flavor is derived from real fruit extracts , providing an authentic taste without artificial chemicals or additives.

Natural Orange

Natural Orange

Natural orange flavor delivers a bright, citrusy burst with just the right balance of sweetness and tang . Made from real orange extracts , it provides a refreshing taste that feels crisp and natural—without artificial aftertaste or synthetic additives.

Oranges are packed with natural antioxidants and vitamin C , which help support immune function, collagen production, and overall vitality . The citrus compounds in natural orange flavor also contribute to freshness and hydration , making it an ideal addition to recovery-focused products.

Unlike artificial flavors, natural orange extract captures the pure, juicy essence of real fruit while keeping your product clean and high-quality. Whether post-workout or just for daily enjoyment, it’s a classic flavor done right .

What makes natural orange flavor different from artificial orange flavor?

Natural orange flavor is made from real fruit extracts , ensuring an authentic taste without synthetic chemicals or artificial additives.

Does natural orange flavor contain actual vitamin C?

While the flavor itself is extracted for taste, oranges are naturally rich in vitamin C and antioxidants , which complement immune and recovery benefits in many formulations.

Stevia Extract

Stevia Extract

Stevia extract is a natural, plant-derived sweetener that delivers sweetness without sugar, calories, or artificial ingredients . Sourced from the leaves of the Stevia rebaudiana plant, it provides a clean, crisp taste that enhances flavor without spiking blood sugar.

Unlike artificial sweeteners, stevia is 100% natural and doesn’t contain synthetic chemicals or additives . It is 300 times sweeter than sugar , meaning only a small amount is needed to create the perfect balance of sweetness without overpowering the taste.

Stevia is ideal for those looking to reduce sugar intake, manage blood sugar levels, or enjoy a naturally sweet flavor without added calories . It pairs perfectly with other natural ingredients, keeping your product clean, light, and enjoyable.

Is stevia safe for daily use?

Yes. Stevia is naturally derived, calorie-free, and does not impact blood sugar levels , making it a safe and effective alternative to sugar.

Does stevia have an aftertaste?

High-quality stevia extract is carefully refined to remove bitterness and provide a smooth, natural sweetness , making it one of the best sugar alternatives.

Longevity
Recovery
Mental Clarity
NMN (Nicotinamide Mononucleotide)

NMN (Nicotinamide Mononucleotide)

NMN ( Nicotinamide Mononucleotide ) is a precursor to NAD+ , a vital molecule that powers cellular energy, metabolism, and DNA repair . As we age, NAD+ levels decline , leading to reduced energy, slower recovery, and signs of aging at a cellular level. NMN helps restore these levels , supporting mitochondrial function, endurance, and overall longevity .

This powerful compound plays a key role in energy production, brain function, and muscle recovery . By increasing NAD+, NMN enhances metabolic efficiency, reduces oxidative stress, and helps cells regenerate faster . Studies suggest it also supports cardiovascular health, cognitive performance, and immune function , making it one of the most exciting breakthroughs in cellular health.

For athletes and high-performers, NMN can improve endurance, accelerate recovery, and enhance focus by optimizing how the body produces and utilizes energy. Whether for longevity, peak performance, or daily vitality, NMN is a game-changer in cellular health.

How does NMN improve energy?

NMN boosts NAD+ production , which is essential for mitochondrial function. More NAD+ means better energy metabolism, improved endurance, and faster recovery .

Can NMN slow aging?

Yes. NMN supports DNA repair, reduces oxidative stress, and helps maintain cellular function , all of which contribute to slowing the effects of aging and improving overall longevity .

Longevity
Antioxidants
Recovery
Resveratrol

Resveratrol

Resveratrol is a powerful polyphenol found in red grapes, berries, and Japanese knotweed, known for its anti-aging, heart-protective, and recovery-enhancing properties. It activates sirtuins , a group of proteins linked to cellular repair, metabolism, and longevity .

This compound is a potent antioxidant , helping to neutralize free radicals, reduce inflammation, and protect cells from oxidative stress . It supports cardiovascular health by improving blood flow and protecting blood vessels, making it a key nutrient for endurance, muscle recovery, and overall vitality.

Resveratrol has also been linked to brain health and cognitive function , promoting mental clarity and protecting against age-related decline. By enhancing mitochondrial function and reducing muscle fatigue, it helps optimize performance, recovery, and long-term health .

Can resveratrol really slow aging?

Yes. It activates sirtuins , which play a key role in cellular repair, DNA protection, and longevity , helping to slow the effects of aging at a cellular level .

How does resveratrol support recovery?

It reduces inflammation and oxidative stress , both of which contribute to muscle soreness and delayed recovery. This allows for faster muscle repair and less post-workout fatigue .

Recovery
Longevity
Antioxidants
CoQ10

CoQ10

CoQ10 ( Coenzyme Q10 ) is a naturally occurring antioxidant that fuels cellular energy, protects the heart, and supports endurance and recovery . Found in every cell, it plays a key role in mitochondrial function , helping your body produce ATP—the energy that powers muscles, brain function, and overall vitality.

As we age, CoQ10 levels naturally decline , leading to reduced energy, slower recovery, and increased oxidative stress . Supplementing with CoQ10 helps restore energy production, reduce muscle fatigue, and protect against inflammation . It’s also a potent heart health nutrient , improving circulation and supporting cardiovascular function—critical for endurance athletes and high-performance individuals.

CoQ10 is fat-soluble, meaning it’s best absorbed with healthy fats. Whether for energy metabolism, muscle recovery, or longevity , it’s an essential nutrient for keeping your body running at peak performance.

Can CoQ10 help with heart health?

Yes. CoQ10 supports circulation, reduces oxidative stress, and strengthens heart muscle function , making it a key nutrient for cardiovascular health and endurance performance.

How does CoQ10 improve energy?

CoQ10 is essential for mitochondrial function , allowing cells to efficiently produce ATP, the body’s main energy source. This leads to higher endurance, reduced fatigue, and better muscle recovery .

Recovery
Antioxidants
Mental Clarity
Ashwagandha

Ashwagandha

Ashwagandha is a powerful adaptogen that helps the body manage stress, improve endurance, and enhance recovery . Used in Ayurvedic medicine for centuries, it works by balancing cortisol levels , reducing the impact of stress on the body while boosting energy, focus, and muscle strength .

This natural herb has been shown to enhance athletic performance, support testosterone production, and improve sleep quality , all of which contribute to faster recovery and better overall well-being . It also helps regulate the nervous system, making it easier to stay calm under pressure while keeping mental and physical energy steady throughout the day .

Whether you’re looking to reduce anxiety, improve resilience to stress, or optimize your body for peak performance , ashwagandha is one of the most effective natural ingredients to keep you in control and performing at your best.

Can ashwagandha improve athletic performance?

Yes. Studies show it enhances strength, endurance, and recovery by supporting testosterone levels and reducing exercise-induced stress.

How does ashwagandha help with stress?

It lowers cortisol, the body’s main stress hormone , reducing anxiety and promoting a calmer, more focused state of mind without sedation.

Longevity
Skin & Joint Health
Vitamin K2

Vitamin K2

Vitamin K2 is a critical nutrient for bone strength, heart health, and calcium regulation . Unlike Vitamin K1, which primarily supports blood clotting, K2 directs calcium to where it’s needed—bones and teeth—while keeping it out of arteries , preventing calcification and supporting cardiovascular function.

It works by activating osteocalcin , a protein that helps bind calcium to bones, improving bone density and strength over time. At the same time, K2 activates Matrix Gla Protein (MGP) , which prevents calcium buildup in arteries, helping maintain flexible, healthy blood vessels and optimal circulation .

Because modern diets often lack K2, supplementation is key for stronger bones, better heart health, and proper calcium absorption . When combined with Vitamin D3 , K2 works even more efficiently, ensuring calcium is absorbed and used correctly by the body.

Why is Vitamin K2 important for heart health?

K2 helps prevent calcium from depositing in arteries , reducing the risk of arterial stiffness and cardiovascular disease .

How does Vitamin K2 improve bone health?

It activates osteocalcin , a protein that directs calcium into bones and teeth, improving bone density and preventing fractures .

Recovery
Skin & Joint Health
Gut Health
Aquamin Magnesium

Aquamin Magnesium

Aquamin Magnesium is a highly bioavailable, plant-based magnesium derived from mineral-rich seaweed . Unlike synthetic magnesium supplements, Aquamin contains naturally occurring trace minerals that enhance absorption and provide added benefits for muscle function, bone health, and recovery .

Magnesium is essential for over 300 biochemical processes in the body , including muscle relaxation, nerve function, and energy production . It helps prevent cramps, reduces muscle soreness, and supports deep recovery after intense training. Since many people are deficient in magnesium, supplementing with Aquamin Magnesium ensures optimal performance, reduced stress, and better sleep quality .

What makes Aquamin unique is its marine-sourced composition , which allows for superior absorption and utilization by the body. It’s an essential nutrient for athletes, active individuals, and anyone looking to support muscle recovery, nervous system health, and long-term well-being .

Can Aquamin Magnesium help with muscle cramps?

Yes. Magnesium is crucial for muscle relaxation and nerve signaling , helping to prevent cramps, reduce soreness, and improve post-workout recovery .

Why is Aquamin Magnesium better than regular magnesium?

It’s plant-based and naturally derived from seawater , containing bioavailable magnesium plus trace minerals that improve absorption and overall mineral balance.

Mental Clarity
Gut Health
Fat Burning
Coconut MCT

Coconut MCT

Coconut MCT (Medium-Chain Triglyceride) powder is a fast-absorbing, clean energy source that fuels brain function, metabolism, and endurance . Unlike traditional fats, MCTs bypass normal digestion and are quickly converted into ketones , providing instant, sustained energy without crashes or fat storage .

Sourced from 100% coconut oil , this powder is ideal for mental clarity, fat metabolism, and athletic performance . It helps boost endurance, stabilize blood sugar, and promote fat burning by enhancing the body's ability to use fat as fuel. Because MCTs are easily digestible, they also support gut health and nutrient absorption without bloating or discomfort.

Whether for faster recovery, improved focus, or sustained energy throughout the day , Coconut MCT powder is a clean, efficient fuel source that keeps you performing at your best.

Can MCT powder help with fat loss?

Yes. MCTs boost metabolism, increase fat oxidation, and promote satiety , making them effective for weight management and fat burning.

How does MCT powder provide energy?

MCTs are quickly absorbed and converted into ketones , which serve as an immediate, sustained energy source for both the brain and muscles.

Fat Burning
Guarana

Guarana

Guarana is a powerful natural stimulant packed with slow-release caffeine and antioxidants that deliver long-lasting energy, enhanced mental focus, and improved endurance . Sourced from the seeds of the Paullinia cupana plant, it contains up to four times more caffeine than coffee , but with a smoother, more sustained release —no jitters, no crashes.

Beyond energy, guarana is rich in theobromine and polyphenols , which help boost cognitive function, increase fat metabolism, and reduce fatigue . It’s a natural thermogenic, meaning it supports fat burning and weight management by stimulating metabolism and increasing calorie expenditure.

Guarana has also been shown to enhance alertness, reaction time, and physical endurance , making it an ideal ingredient for athletes, professionals, and anyone looking for a clean, sustained energy boost .

Does guarana help with fat loss?

Yes. Guarana is a natural thermogenic , meaning it boosts metabolism, increases fat oxidation, and helps improve overall calorie burning .

How is guarana different from coffee?

Guarana contains slow-releasing caffeine , which provides longer-lasting energy without the sudden spike and crash that coffee can cause.

Longevity
Recovery
Immunity
Strength & Performance
Mental Clarity
Beetroot Juice

Beetroot Juice

Beetroot juice powder is a powerful source of nitrates , which help increase blood flow, boost endurance, and enhance muscle efficiency . Nitrates convert into nitric oxide (NO) in the body, which expands blood vessels, improving oxygen delivery to muscles and reducing fatigue during intense exercise.

This natural performance enhancer has been shown to improve stamina, lower oxygen demand during workouts, and speed up recovery by reducing inflammation and oxidative stress. Beetroot is also rich in antioxidants, vitamins, and minerals , supporting heart health, brain function, and overall vitality .

Unlike synthetic pre-workouts, beetroot juice powder provides a clean, natural way to boost endurance, improve cardiovascular function, and sustain peak performance —without artificial stimulants or jitters.

How does beetroot juice powder improve endurance?

It increases nitric oxide levels , which improves blood flow, oxygen transport, and muscle efficiency , allowing you to train harder for longer.

Can beetroot juice powder help with recovery?

Yes. It contains antioxidants and anti-inflammatory compounds that help reduce muscle soreness and speed up post-exercise recovery .

Skin & Joint Health
Recovery
Hydration
Hyaluronic acid

Hyaluronic acid

Hyaluronic acid is a powerful moisture-binding molecule that keeps joints lubricated, skin hydrated, and tissues resilient . Found naturally in the body, it acts like a sponge, attracting and retaining up to 1,000 times its weight in water , ensuring optimal joint cushioning, skin elasticity, and muscle recovery .

For athletes and active individuals, hyaluronic acid is essential for joint mobility and flexibility , helping to reduce stiffness and improve shock absorption during high-impact movements. It also plays a role in tissue repair , accelerating recovery by keeping muscles and connective tissues hydrated and resilient.

Beyond joints, hyaluronic acid is widely recognized for enhancing skin health , promoting hydration, elasticity, and a youthful appearance . Whether for performance or overall well-being, it’s the ultimate hydration molecule for the body inside and out.

Can hyaluronic acid help with recovery?

Yes. It supports tissue hydration and repair , which helps reduce soreness, speed up recovery, and maintain flexibility after training.

How does hyaluronic acid help with joint health?

It lubricates joints, reduces friction, and improves shock absorption , making movement smoother and reducing stiffness.

Mental Clarity
Recovery
L-theanine

L-theanine

L-Theanine is an amino acid found in green tea that promotes relaxed alertness, mental clarity, and stress reduction without sedation. It works by boosting alpha brain waves , the same brain state linked to creativity, focus, and deep relaxation.

Unlike stimulants, L-Theanine doesn’t give you jitters or a crash. Instead, it smooths out caffeine’s effects , enhancing focus while keeping you calm and collected. It also supports neurotransmitters like dopamine and serotonin , improving mood, cognitive function, and reaction time.

Whether for sharper concentration, stress resilience, or better sleep quality , L-Theanine helps you stay mentally clear, physically relaxed, and always in control .

How does L-Theanine work with caffeine?

It reduces caffeine’s jittery effects while enhancing focus and alertness , creating a balanced, sustained energy boost without crashes.

Can L-Theanine help with stress?

Yes. It promotes calmness by increasing alpha brain waves , reducing stress and anxiety while keeping you mentally sharp.

Longevity
Skin & Joint Health
Recovery
Strength & Performance
MenaQ7®

MenaQ7®

MenaQ7® is a clinically validated form of Vitamin K2 (MK-7) that plays a key role in bone strength, heart health, and calcium regulation . Unlike standard K2, MenaQ7® is the most bioavailable and longest-lasting form, ensuring calcium is properly directed to bones and away from arteries.

Vitamin K2 activates osteocalcin , a protein that binds calcium to bones, improving bone density and reducing fracture risk . At the same time, it activates Matrix Gla Protein (MGP) , preventing calcium from depositing in arteries, helping maintain heart health and optimal circulation .

MenaQ7® is backed by gold-standard clinical studies , proving its effectiveness in supporting strong bones, flexible arteries, and long-term cardiovascular health . When combined with Vitamin D3 , it works even better to optimize calcium absorption and utilization.

How is MenaQ7® different from regular Vitamin K2?

MenaQ7® is the most bioavailable and clinically studied form of K2 (MK-7), meaning it stays in the body longer and works more efficiently to support bone and cardiovascular health .

Can MenaQ7® help improve athletic performance?

es. By optimizing calcium regulation , MenaQ7® supports stronger bones, better muscle contractions, and improved circulation , all of which contribute to enhanced endurance and recovery.

Hydration
Natural Watermelon

Natural Watermelon

Natural watermelon powder delivers a juicy, subtly sweet flavor straight from real watermelon extract. It captures the perfect balance of natural sweetness and light refreshment , enhancing taste without artificial additives or synthetic aftertaste.

Made from real fruit, it provides a clean, authentic watermelon flavor , making every sip smooth and enjoyable. Whether blended into a drink or used in a supplement, it delivers pure, natural flavoring without unnecessary fillers.

Is watermelon powder good for hydration?

Yes. Watermelon is naturally rich in potassium and magnesium , helping to replenish electrolytes and maintain fluid balance .

Does natural watermelon powder contain real watermelon?

Yes. It’s made from real watermelon extract , preserving its fresh, natural taste without artificial chemicals.

One Sachet. After Training. Done.

Guarantee Money-back guarantee
Guarantee Replaces all your supplements

Free Of

  • GMOs
  • Artificial Sweeteners
  • Gluten
  • Dairy or Lactose
  • Egg or Peanuts

Diet Friendly

  • 100 Calories
  • No Sugar
  • High Protein
  • Low-fat
  • Low-carb
  • 31-in-1

The OneFit Mission

We imagined the perfect supplement, tested, and built for real humans. Grass-fed protein, high performance electrolytes. 5g of creatine and a full spectrum of vitamins, minerals, and quick acting muscle building support. Energy, immunity and of-course powerful fat burning capabilities.

Mission: Complete.

See Supplement Facts

60,000+ workout’s recovered with OneFit

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OBSESSED IS THE WORD

Replaced my entire supplement stack with one sachet. Recovery is better, energy’s up, and I’m saving money. It’s a no-brainer.
Mark T
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its good

Tastes amazing. Light, clean, no bloat. I actually look forward to it after my runs.
Lenny Malouf
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I feel it

I love the taste but more importantly the energy I have every morning before I train without coffee is why I subscribed.
Stevie

Answers to our most common questions.

Who is behind the creation of OneFit

The idea came from our founder, Moreece, who openly admits he’s not a scientist—but knew what athletes actually needed. So, he brought in some of the best minds in the game.

The formula was led by Anna Bearpark and Winnie Yeng, two experts behind products that have sold in the billions across pharmacy shelves worldwide.

Their task was to keep out the crap, bring in the gold.

How often do you change the formula

We update the formula regularly. Every 3–6 months, we release a new version based on the latest science, ingredient advancements, and what our own testing and results are telling us.

Sometimes it’s a better form of an existing ingredient. Other times, we tweak dosages based on what the data shows humans need more of. And if a new ingredient proves itself and passes our internal testing and expert review then it goes in.

We’re always evolving the formula so you don’t have to think about it. We stay on top of it, so you can stay at your best.

Are First or Nothing products tested locally

OneFit is tested locally in Australia.

We manufacture and test right here to ensure quality, precision, and full compliance with Australian standards

Is it safe for everyone to use

OneFit is safe for most healthy adults, especially those who train regularly and want to support recovery and performance, but because it contains clinical doses of ingredients like creatine, electrolytes, vitamins, and adaptogens, we recommend speaking to your doctor if you're pregnant, breastfeeding, have a medical condition, or are taking any medications, it's a clean, high-performance formula, but it's always best to be sure it suits your body.