Protein isn’t about size
It’s about strength
It’s about staying solid when everything else starts to break down
You don’t eat protein for the gym
You eat it for recovery, energy, muscle integrity, immune function, and to keep your body performing under pressure
Most people are not even close to getting enough
And the damage builds slowly
You lose lean mass
You recover slower
You feel weaker without knowing why
Protein Is Not a Trend. It’s Biology
Every structure in your body depends on protein
Muscle
Skin
Bones
Hormones
Enzymes
Even your immune system
Protein is the raw material your body uses to:
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Repair and rebuild muscle after training
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Maintain lean mass during stress, illness or aging
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Regulate energy and blood sugar
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Support hormone production and immune defence
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Keep your metabolism active and functioning
Miss the mark for long enough and the results show up as:
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Poor recovery
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Soft tissue breakdown
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Muscle loss
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Sluggish metabolism
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Constant cravings
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Getting sick more often
It’s Not a Calorie Problem — It’s a Protein Problem
Training hard
Eating meals
Still feeling flat?
Chances are you’re not under-fed
You’re just not hitting your protein threshold
The body needs anywhere from 1.6 to 2.2 grams of protein per kilogram of body weight daily for optimal performance and repair
If you’re training regularly
Or if you’re over 30 and want to maintain lean mass as hormones shift
You need to be on the higher end of that range
What Happens When You Get It Right
You feel it
You don’t just train harder
You recover better
When protein intake is dialled in:
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You repair muscle tissue faster
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You retain strength and endurance between sessions
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You stay leaner with less effort
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You feel more stable, more focused, and less hungry
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You age slower, because muscle is one of the key drivers of longevity
This isn’t hype
This is what optimal feels like
Why OneFit Supports Daily Protein Intake
OneFit wasn’t designed to replace meals
It was designed to fill the critical gaps that kill performance
OneFit stacks perfectly with a high-protein diet
It supports lean muscle recovery
Boosts hydration and mineral balance
And delivers clinical-grade actives that optimise nutrient utilisation
So your training actually translates into results
Not inflammation and fatigue
If You Want to Keep Your Edge — Protein Isn’t Optional
This isn’t just for lifters
Or athletes
This is for anyone who wants to stay solid
Not just now, but years from now
The people who lose strength
Mobility
Independence
Confidence
It rarely happens all at once
It happens because they didn’t hold onto their lean mass when they had the chance
Protein is what stops the slide
Final Word
You can lift, train, sleep and hydrate
But if you’re not feeding your system what it needs to repair
You’re going backwards
Protein is not a trend
It’s not just about performance
It’s about staying capable
Be First Or Nothing