Expert Articles

It Had to Be Built on Science. Not Trends Every ingredient in OneFit is there because it solves a specific biological problem • Creatine for ATP production, strength, and brain function• L-Carnitine for fat transport and energy efficiency• Hydrolysed Collagen Peptides to rebuild joints, tissue, a......

What Is Ashwagandha Ashwagandha is a medicinal herb most commonly grown in India the Middle East and parts of Africa. It is known as an adaptogen which means it helps the body balance itself especially in response to stress and fatigue. Rather than masking symptoms it works by regulating your cor......

The Hidden Cost of not taking OneFit. The cost of burnoutOf skipping workouts because you’re flatOf losing your edge because your system is under-recoveredOf not sleeping wellOf looking in the mirror and feeling like something’s off The cost of falling off completely, and starting over again ever......

This Isn’t Just About Calories It’s about how your body is actually processing fuel Most weight loss advice is surface levelEat lessMove moreBurn more calories Sure, that’s the frameBut if your metabolism is sluggishIf your recovery is poorIf your hydration is offIf your cells aren’t using fuel e......

Recovery Isn’t Rest. It’s Repair Most people think recovery is a day offA stretchA napSome extra food That’s part of itBut recovery is a cellular processOne that demands the right inputs, not just time Training breaks your system downRecovery is what builds it back strongerIf the building blocks ......

Protein Is Not a Trend. It’s Biology Every structure in your body depends on proteinMuscleSkinBonesHormonesEnzymesEven your immune system Protein is the raw material your body uses to: Repair and rebuild muscle after training Maintain lean mass during stress, illness or aging Regulate energ......

What Electrolytes Actually Do Every time you move a muscleEvery time your heart beatsEvery time your brain fires a signal to your bodyThat is electrical conductivityAnd electrolytes are what make that happen They’re not just saltsThey are minerals that maintain: Nerve function Muscle contract......

It’s Not Just the Surface That’s Changing, It’s the Structure If your body’s framework is falling apart underneath you, it’s only a matter of time before things start slipping Stiff jointsPersistent nigglesSkin that looks tiredNails that keep breakingA gut that gets inflamed over nothing That’s n......

You can be eating clean, training hard, getting your 8 hours — and still be underperforming. Not because of effort.But because your system is running half empty  and you don’t even know it. That’s where creatine comes in. Most people still think it’s just about biceps and gym bros. But creatine i......