You can be eating clean, training hard, getting your 8 hours — and still be underperforming.
Not because of effort.
But because your system is running half empty and you don’t even know it.
That’s where creatine comes in.
Most people still think it’s just about biceps and gym bros. But creatine is about raw cellular energy.
It’s about keeping your body and your mind switched on. Every rep. Every decision. Every day.
And if you’re not taking it properly, you’re leaving performance on the table.
What Creatine Actually Does (It’s Simpler Than You Think)
Your body runs on a molecule called ATP: adenosine triphosphate. Every time you contract a muscle, fire a neuron, or even blink, you’re burning ATP.
The problem? You run out fast.
Creatine helps your body recycle and regenerate ATP quickly. Without it, you fatigue faster. Recovery slows. Your mental output drops. You feel flat.
With it, your cells recharge faster. Which means:
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More strength in every session
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More output across your week
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Faster recovery, session to session
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And less mental drain when life gets busy
It’s not just about training. It’s about lasting energy and resilience, inside and out.
You Need 5 Grams a Day
Here’s the part most supplement brands get wrong: the dose.
Your body produces about 1 to 2 grams of creatine naturally, through amino acids like glycine and arginine. It helps keep you ticking over. But for performance actual physical and mental improvement, you need 5 grams daily.
That’s not a guess. It’s backed by study after study.
OneFit delivers a full 5g of micronised creatine monohydrate in every serve. No blends. No hidden nonsense. You know exactly what you’re getting and why.
Micronised means smaller particles. It dissolves better, absorbs faster, and avoids that gritty feeling or stomach discomfort some people get with cheaper forms.
It’s the cleanest, most efficient version, and it works.
Creatine Powers the Brain, Not Just the Barbell
This is where creatine really levels up. Most people don’t know this, but it’s a neuro supplement too.
Your brain uses ATP, just like your muscles do. So when you’re under pressure, tired, overloaded, or sleep-deprived, your brain starts to lag. Creatine supports neuronal ATP production, literally giving your brain more fuel to work with.
New research is showing creatine may:
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Improve working memory and decision speed
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Help the brain function better under fatigue or sleep debt
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Support mood stability and reduce symptoms of depression
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Delay age-related cognitive decline, including diseases like Parkinson’s and Alzheimer’s
So yes this is for your gym sessions.
But it’s also for your 3pm crash, your big meeting, your problem-solving under pressure, and your long-term mental clarity.
It’s Been Around for Centuries, We’re Just Catching Up
Creatine was first discovered in the early 1800s.
Since then, it’s gone from lab curiosity to Olympic secret weapon to one of the most studied compounds in sports and medical science.
By the 1990s, athletes were using it to win medals.
Today, it’s in clinical trials for neurological conditions, brain trauma, and muscular dystrophy.
It’s not hype.
It’s one of the most time-tested and biologically effective compounds available and most people still don’t use it properly.
Why We Put It In OneFit
OneFit isn’t a pre-workout. It’s a daily recovery formula built for athletes, entrepreneurs, parents, professionals, and anyone pushing their limits.
We built it with a simple rule: every ingredient needs to serve a clear, proven function. Creatine earned its place because without it, you’re not operating at your best.
And it’s not just the creatine it’s how we’ve stacked it.
You get 5g creatine + 25g of collagen protein + electrolytes + L-Carnitine + BCAAs + Vitamins and minerals a formulation that supports hydration, power, recovery, and endurance all at once.
This isn’t for hype. This is for the long game.
You Won’t “Feel” Creatine... Until It Saves You
Creatine doesn’t give you a buzz. There’s no stimulation hit. No pump.
You take it daily, and it gets to work in the background.
Then one day, you realise:
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You didn’t gas out halfway through your workout.
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You’re pushing harder, recovering faster.
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Your brain’s sharper late in the day.
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You’re just… on.
That’s creatine. Quiet power. Real results.
The kind of edge that builds over time, not overnight.
Final Word
If you’re serious about how you move, think, recover, and age, creatine should already be part of your system.
We didn’t add it to OneFit to be cool.
We added it because we wouldn’t touch a daily formula without it.
5g. Micronised. Daily. Backed by science. Proven by life.
That’s what First or Nothing means.